Program Description
This workout combines full-body strength training with fat-burning cardio and targeted core exercises. It’s designed to maintain muscle while maximizing fat loss, focusing on dumbbell and barbell movements. You’ll alternate between weightlifting days and running days, with the latter incorporating dynamic core exercises to torch calories and build core stability. The routine emphasizes compound movements to increase strength and includes high-intensity core exercises on running days to target fat loss. It’s structured to keep your workouts efficient and effective, with optimal recovery built in.
Program Overview
- LevelNovice, Intermediate
- GoalAthletics
- EquipmentGarage Gym
- Program Length1 week
- Time Per Workout60 minutes
- CreatedDec 24, 2024 08:45
- Last EditedJun 18, 2025 09:59
Summary
The Strength & Burn Routine is a comprehensive 7-day program designed to build muscle and torch calories in just one week. Each day targets different muscle groups, combining strength training with cardio for optimal results. You'll engage in exercises like bench presses, deadlifts, and core workouts, ensuring a balanced approach to fitness. With a focus on progressive overload and varied intensity, this program is perfect for those looking to elevate their training and achieve a stronger, leaner physique. Get ready to push your limits and see real results!
