Program Description
A simple fast routine to fit into any day for arm strength for beginners
Program Overview
- LevelBeginner
- GoalMuscle & Sculpting
- EquipmentDumbbell Only
- Program Length4 weeks
- Time Per Workout10 minutes
- CreatedJul 18, 2024 05:32
- Last EditedJun 18, 2025 09:24
Summary
Transform your arms with the Mussel Mommy Arms program! Over the course of 4 weeks, dedicate just one day a week to this focused strength training routine designed to sculpt and tone your biceps, triceps, and shoulders using dumbbells. Each session features a variety of effective exercises, including Hammer Curls and Dumbbell Rows, ensuring you build strength and definition while keeping your workouts efficient. Get ready to embrace your power and show off those beautifully toned arms!