Program Description
Simplify workout routine
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout50 minutes
- CreatedDec 27, 2024 05:44
- Last EditedJun 18, 2025 12:09
Summary
Unleash your strength with the OLAD program, a comprehensive 6-week training plan designed for daily dedication. This program includes seven days of intense barbell workouts, focusing on foundational lifts like deadlifts, squats, and bench presses to build muscle and enhance overall fitness. Tailored for those with access to a garage gym, you'll challenge your limits and achieve noticeable gains in strength and endurance. Get ready to transform your physique and elevate your lifting game!