Program Description
This program is designed to be a 3 day-a-week full-body routine, with one day focused on pushing exercises and another on pulling exercises. Each day also includes training of the antagonist arm muscles.
Program Overview
- LevelIntermediate
- GoalBodybuilding, Bodyweight Fitness
- EquipmentFull Gym
- Program Length3 weeks
- Time Per Workout50 minutes
- CreatedOct 07, 2024 04:54
- Last EditedJun 18, 2025 10:43
Summary
Transform your physique in just 3 weeks with the MAN program, designed for those ready to push their limits. This 4-day-a-week regimen focuses on a balanced mix of push and pull workouts, utilizing supersets to maximize muscle engagement and efficiency. Expect to build strength and definition with exercises like Cable Rear Delt Flys, Preacher Curls, and Wide Grip Pull-Ups, all tailored to challenge your body and elevate your performance. Equip yourself with a full gym and get ready to unleash your potential!