Program Description
To get the guts physique, which is massive upper back and lats, thick abs, large chest and broad rear delts. You will work out 5 days of the week in an order that you choose, you cannot have two lower days in a row. The same goes for upper. You cannot have more than 3 days training without a rest day.
Program Overview
- LevelAdvanced
- GoalMuscle & Sculpting
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout40 minutes
- CreatedJul 06, 2024 07:43
- Last EditedJul 13, 2024 12:53