Program Description
**Glute Focused Full Body Month 1** is a dynamic 4-week program designed to sculpt and strengthen your glutes while enhancing overall fitness. With 12 sessions spread across the month, you'll engage in a variety of exercises like hip thrusts, squats, and lunges, complemented by cardio workouts to boost endurance. Each week builds on the last, ensuring progressive overload and continuous improvement. Perfect for those looking to elevate their training and achieve a powerful physique!
Program Overview
- LevelNovice
- GoalBodybuilding, Muscle & Sculpting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedJul 23, 2025 07:23
- Last EditedAug 03, 2025 03:20
Summary
Transform your physique with this glute-focused full-body program designed for maximum impact in just four weeks! Committing to three days a week, you'll engage in a well-rounded mix of strength training and cardio, targeting all major muscle groups while emphasizing glute development. Each session is structured to challenge your limits and promote muscle growth, ensuring you stay motivated and on track. Get ready to sculpt your body and build strength with effective exercises like Smith Machine Squats, Dumbbell Lunges, and Glute Bridges. Let's elevate your fitness journey!
Muscle Engagement
Front
Back
MuscleSet
Glutes
25.1%
Quadriceps
11.3%
Hamstrings
11.1%
Abs
6.8%
Triceps
6.2%
Lower Back
5.8%
Middle Delts
5.6%
Upper Back
5.6%
Front Delts
5.1%
Lats
5.1%
Adductors
3.4%
Cardio
2.8%
Chest
2.8%
Biceps
2.3%
Forearms
0.6%
Rear Delts
0.6%
