Program Description
Build strength by focusing on the core lifts: Squat, Bench Press, Bent Over Row, Overhead Press and Deadlifts
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout60 minutes
- CreatedMay 22, 2025 06:46
- Last EditedSep 14, 2025 10:14
Summary
Transform your strength training with the Stronglifts 5x5 program, a focused 12-week regimen designed for serious lifters. Committing just three days a week, you'll engage in a powerful mix of barbell exercises, including squats, bench presses, and deadlifts, all aimed at building foundational strength and muscle mass. Each session challenges you to progressively add weight, ensuring continuous growth and adaptation. Elevate your lifting game and unlock your potential with this proven approach to strength training!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
16.3%
Glutes
13%
Upper Back
12%
Front Delts
10.5%
Hamstrings
9.6%
Triceps
9%
Chest
7.5%
Adductors
6%
Lats
6%
Middle Delts
6%
Abs
3.3%
Lower Back
0.6%
