Program Description
Starting Strength is a foundational barbell training program developed by Mark Rippetoe, aimed at building strength efficiently, especially for beginners. Squats, bench press, dead lifts, overhead press.
Program Overview
- LevelBeginner
- GoalBodybuilding
- EquipmentFull Gym
- Program Length12 weeks
- Time Per Workout30 minutes
- CreatedJun 21, 2025 01:51
- Last EditedAug 30, 2025 05:12
Summary
Embark on a transformative 12-week journey with the Starting Strength program, designed for those ready to build solid foundational strength. Committing just three days a week, you'll focus on essential barbell movements like squats, bench presses, and deadlifts, targeting major muscle groups for comprehensive development. Each session is structured to maximize your gains, with a progressive approach that ensures continuous improvement. Get ready to lift heavy, feel stronger, and unlock your full potential!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
20.8%
Glutes
16.4%
Hamstrings
12%
Front Delts
9.8%
Triceps
9.8%
Chest
8.2%
Middle Delts
8.2%
Adductors
6.6%
Abs
6%
Lower Back
2.2%
