5.0
(1 rating)
Program Description
Just filling in this box. To workout is the purpose.
Program Overview
- LevelBeginner, Novice
- GoalAthletics, Powerbuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout50 minutes
- CreatedOct 20, 2024 10:44
- Last EditedJun 18, 2025 11:11
Summary
Unleash your potential with the Ribbens Bros program, a comprehensive 4-week training plan designed for serious lifters. Committing to four days a week, you'll engage in a dynamic mix of exercises that target every major muscle group, including chest, back, and core, while enhancing stability and strength. Each session incorporates effective supersets and a variety of movements, ensuring you maximize your gains and keep your workouts fresh. Get ready to transform your physique and push your limits in just one month!
WHAT PEOPLE ARE SAYING(1 rating)
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5.00Â /Â 5
Kevin R.Age 40, Man
8 months ago
Thank Ribbens Bros- Ribbens Bro