Program Description
**5 Day Split: Wedding Special** Prepare for your big day with this targeted 5-week workout program designed to sculpt and tone your body. Each week features a balanced routine that emphasizes strength training and cardio, ensuring you build lean muscle while burning fat. With workouts scheduled five days a week, you'll engage in a mix of exercises like sumo squats, push-ups, and kettlebell swings, all aimed at enhancing your physique for that perfect wedding look. Get ready to feel confident and strong as you approach your special day!
Program Overview
- LevelNovice
- GoalBodybuilding, Muscle & Sculpting, Bodyweight Fitness
- EquipmentFull Gym
- Program Length5 weeks
- Time Per Workout60 minutes
- CreatedJul 24, 2025 02:02
- Last EditedAug 03, 2025 03:26
Summary
Get ready to sculpt your dream physique with the 5 Day Split Wedding Special! Over the course of 5 weeks, this program focuses on targeted muscle groups each day, ensuring a balanced approach to strength and aesthetics. With a mix of compound lifts and isolation exercises, you'll build strength in your legs, chest, shoulders, and core, all while enhancing your overall endurance. Designed for gym-goers of all levels, this program will have you feeling confident and looking your best for that special day!
Muscle Engagement
Front
Back
MuscleSet
Glutes
14.8%
Quadriceps
12.1%
Hamstrings
9.5%
Upper Back
8.5%
Biceps
7.3%
Lats
7.2%
Front Delts
6.4%
Chest
5.9%
Triceps
5.9%
Abs
4%
Middle Delts
3.9%
Lower Back
3.5%
Cardio
3.3%
Calves
2.6%
Adductors
2.3%
Forearms
1.3%
Other
0.7%
Abductors
0.4%
Rear Delts
0.4%
