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5 day split_wedding special

by Debopriya R.

Program Description

**5 Day Split: Wedding Special** Prepare for your big day with this targeted 5-week workout program designed to sculpt and tone your body. Each week features a balanced routine that emphasizes strength training and cardio, ensuring you build lean muscle while burning fat. With workouts scheduled five days a week, you'll engage in a mix of exercises like sumo squats, push-ups, and kettlebell swings, all aimed at enhancing your physique for that perfect wedding look. Get ready to feel confident and strong as you approach your special day!

Program Overview

  • Level
    Novice
  • Goal
    Bodybuilding, Muscle & Sculpting, Bodyweight Fitness
  • Equipment
    Full Gym
  • Program Length
    5 weeks
  • Time Per Workout
    60 minutes
  • Created
    Jul 24, 2025 02:02
  • Last Edited
    Jul 24, 2025 05:56
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sumo Squat
3
-
2
Single Leg Romanian Deadlift
6
-
3
Leg Press (45 Degrees)
3
-
4
Leg Extension
3
-
5
Standing Calf Raise
4
-
6
Abs Crunch (Weighted)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sumo Squat
3
-
2
Single Leg Romanian Deadlift
6
-
3
Leg Press (45 Degrees)
3
-
4
Leg Extension
3
-
5
Standing Calf Raise
4
-
6
Abs Crunch (Weighted)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sumo Squat
3
-
2
Single Leg Romanian Deadlift
6
-
3
Leg Press (45 Degrees)
3
-
4
Leg Extension
3
-
5
Standing Calf Raise
4
-
6
Abs Crunch (Weighted)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sumo Squat
3
-
2
Single Leg Romanian Deadlift
6
-
3
Leg Press (45 Degrees)
3
-
4
Leg Extension
3
-
5
Standing Calf Raise
4
-
6
Abs Crunch (Weighted)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sumo Squat
3
-
2
Single Leg Romanian Deadlift
6
-
3
Leg Press (45 Degrees)
3
-
4
Leg Extension
3
-
5
Standing Calf Raise
4
-
6
Abs Crunch (Weighted)
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
-
2
Incline Bench Press (Barbell)
3
-
3
Seated Shoulder Press (Dumbbell)
3
-
4
Chest Fly (Machine)
3
-
5
Tricep Extension (Cable)
3
-
6
Lateral Raise (Dumbbell)
3
-
7
Cardio
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
-
2
Incline Bench Press (Barbell)
3
-
3
Seated Shoulder Press (Dumbbell)
3
-
4
Chest Fly (Machine)
3
-
5
Tricep Extension (Cable)
3
-
6
Lateral Raise (Dumbbell)
3
-
7
Cardio
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
-
2
Incline Bench Press (Barbell)
3
-
3
Seated Shoulder Press (Dumbbell)
3
-
4
Chest Fly (Machine)
3
-
5
Tricep Extension (Cable)
3
-
6
Lateral Raise (Dumbbell)
3
-
7
Cardio
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
-
2
Incline Bench Press (Barbell)
3
-
3
Seated Shoulder Press (Dumbbell)
3
-
4
Chest Fly (Machine)
3
-
5
Tricep Extension (Cable)
3
-
6
Lateral Raise (Dumbbell)
3
-
7
Cardio
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
-
2
Incline Bench Press (Barbell)
3
-
3
Seated Shoulder Press (Dumbbell)
3
-
4
Chest Fly (Machine)
3
-
5
Tricep Extension (Cable)
3
-
6
Lateral Raise (Dumbbell)
3
-
7
Cardio
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
-
2
Walking Lunge
3
-
3
Pull Through (Cable)
3
-
4
Glute Kickback (Cable)
3
-
5
Bulgarian Split Squat (Dumbbell)
3
-
6
Abs Crunch (Weighted)
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
-
2
Walking Lunge
3
-
3
Pull Through (Cable)
3
-
4
Glute Kickback (Cable)
3
-
5
Bulgarian Split Squat (Dumbbell)
3
-
6
Abs Crunch (Weighted)
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
-
2
Walking Lunge
3
-
3
Pull Through (Cable)
3
-
4
Glute Kickback (Cable)
3
-
5
Bulgarian Split Squat (Dumbbell)
3
-
6
Abs Crunch (Weighted)
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
-
2
Walking Lunge
3
-
3
Pull Through (Cable)
3
-
4
Glute Kickback (Cable)
3
-
5
Bulgarian Split Squat (Dumbbell)
3
-
6
Abs Crunch (Weighted)
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
-
2
Walking Lunge
3
-
3
Pull Through (Cable)
3
-
4
Glute Kickback (Cable)
3
-
5
Bulgarian Split Squat (Dumbbell)
3
-
6
Abs Crunch (Weighted)
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Wide-Grip Row (Cable)
3
-
2
Wide Grip Lat Pulldown
3
-
3
Seated Row (Cable)
4
-
4
Bicep Curl (Cable)
3
-
5
T-Bar Row
3
-
6
Hammer Curl (Cable)
3
-
7
Cardio
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Wide-Grip Row (Cable)
3
-
2
Wide Grip Lat Pulldown
3
-
3
Seated Row (Cable)
4
-
4
Bicep Curl (Cable)
3
-
5
T-Bar Row
3
-
6
Hammer Curl (Cable)
3
-
7
Cardio
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Wide-Grip Row (Cable)
3
-
2
Wide Grip Lat Pulldown
3
-
3
Seated Row (Cable)
4
-
4
Bicep Curl (Cable)
3
-
5
T-Bar Row
3
-
6
Hammer Curl (Cable)
3
-
7
Cardio
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Wide-Grip Row (Cable)
3
-
2
Wide Grip Lat Pulldown
3
-
3
Seated Row (Cable)
4
-
4
Bicep Curl (Cable)
3
-
5
T-Bar Row
3
-
6
Hammer Curl (Cable)
3
-
7
Cardio
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Wide-Grip Row (Cable)
3
-
2
Wide Grip Lat Pulldown
3
-
3
Seated Row (Cable)
4
-
4
Bicep Curl (Cable)
3
-
5
T-Bar Row
3
-
6
Hammer Curl (Cable)
3
-
7
Cardio
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Kettlebell Swing
4
-
2
Treadmill
2
-
3
1km Row
1
-
4
Cycling
1
-
5
Dead Hang
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Kettlebell Swing
4
-
2
Treadmill
2
-
3
1km Row
1
-
4
Cycling
1
-
5
Dead Hang
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Kettlebell Swing
4
-
2
Treadmill
2
-
3
1km Row
1
-
4
Cycling
1
-
5
Dead Hang
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Kettlebell Swing
4
-
2
Treadmill
2
-
3
1km Row
1
-
4
Cycling
1
-
5
Dead Hang
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Kettlebell Swing
4
-
2
Treadmill
2
-
3
1km Row
1
-
4
Cycling
1
-
5
Dead Hang
1
-
Week 1
1 / 5 Weeks
Day 1
1
Sumo Squat
3 Sets
-
2
Single Leg Romanian Deadlift
6 Sets
-
3
Leg Press (45 Degrees)
3 Sets
-
4
Leg Extension
3 Sets
-
5
Standing Calf Raise
4 Sets
-
6
Abs Crunch (Weighted)
1 Set
-
Day 2
1
Push Up
3 Sets
-
2
Incline Bench Press (Barbell)
3 Sets
-
3
Seated Shoulder Press (Dumbbell)
3 Sets
-
4
Chest Fly (Machine)
3 Sets
-
5
Tricep Extension (Cable)
3 Sets
-
6
Lateral Raise (Dumbbell)
3 Sets
-
7
Cardio
1 Set
-
Day 3
1
Hip Thrust (Barbell)
3 Sets
-
2
Walking Lunge
3 Sets
-
3
Pull Through (Cable)
3 Sets
-
4
Glute Kickback (Cable)
3 Sets
-
5
Bulgarian Split Squat (Dumbbell)
3 Sets
-
6
Abs Crunch (Weighted)
1 Set
-
Day 4
1
Seated Wide-Grip Row (Cable)
3 Sets
-
2
Wide Grip Lat Pulldown
3 Sets
-
3
Seated Row (Cable)
4 Sets
-
4
Bicep Curl (Cable)
3 Sets
-
5
T-Bar Row
3 Sets
-
6
Hammer Curl (Cable)
3 Sets
-
7
Cardio
1 Set
-
Day 5
1
Kettlebell Swing
4 Sets
-
2
Treadmill
2 Sets
-
3
1km Row
1 Set
-
4
Cycling
1 Set
-
5
Dead Hang
1 Set
-