Program Description
- The workouts are designed to take no longer than 45 mins. These are perfect for anyone who wants to make the most of their time in the gym, but not spend half their day there. 2️⃣ - This program focuses on QUALITY over quantity. We will be training at a high intensity and focusing on individual set execution to drive gains as time-efficiently as possible. 3️⃣ - Even though it is a minimalistic routine time-wise there is still a lot of variety. This is important to prevent boredom and stagnation. There are a number of unique exercises and techniques I haven’t used in any of my other programs! For most exercises we will be doing just 1-3 hard sets, so we have to make them count!
Program Overview
- LevelIntermediate, Beginner
- GoalAthletics, Bodybuilding, Powerlifting, Muscle & Sculpting
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout40 minutes
- CreatedMay 14, 2025 05:06
- Last EditedJul 15, 2025 12:45
Summary
Unlock your strength potential with the Jeff Nippard Science-Based Minimalist Workout, a focused 1-week program designed for those ready to maximize their gains in just two days a week. This program combines compound and isolation movements, including the Dumbbell Bench Press and Romanian Deadlift, to target multiple muscle groups effectively. With a mix of supersets and varied intensity, you'll challenge your limits while keeping your workouts efficient. Perfect for anyone looking to build muscle and strength without excessive time commitment!
