Ken

Transform your fitness routine with the Ken program, a dynamic 2-week challenge designed to elevate your strength and endurance. Comprising five training days each week, this program focuses on effective compound movements and targeted exercises to sculpt your upper body, particularly the chest and back. Expect a mix of dumbbell presses, cable crossovers, and machine work that will push your limits and enhance your performance. Get ready to build muscle and boost your confidence as you commit to this structured, results-driven regimen!