Greek God Glory Muscles

by Aaron LaRue

Program Description

Glory muscle building.

Program Overview

Level
Intermediate, Advanced
Goal
Muscle & Sculpting, Athletics
Equipment
Garage Gym
Program Length
2 weeks
Time Per Workout
50 minutes
Created
Nov 16, 2025 10:09
Last Edited
Nov 16, 2025 10:27

Muscle Engagement

Front

Back

MuscleSet

Upper Back

17.8%

Triceps

13.9%

Front Delts

13.9%

Chest

9.9%

Lats

9.9%

Middle Delts

8.9%

Biceps

6.9%

Rear Delts

5.9%

Olympic

5%

Forearms

2%

Lower Back

2%

Quadriceps

2%

Glutes

2%

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WEEK 1

WEEK 2

Day 1

1

Incline Bench Press (Barbell)

1

1

1

1

1

1

5 reps

5 reps

5 reps

5 reps

6 reps

8 reps

43%

53%

63%

71%

64%

57%

2

Military Press (Barbell)

1

1

1

5 reps

6 reps

8 reps

71%

64%

57%

3

Lateral Raise (Dumbbell)

1

1

1

12 reps

12 reps

12 reps

71%

64%

57%

4

Skull Crusher (Barbell)

1

1

1

12 reps

12 reps

12 reps

71%

64%

57%

Day 1

1

Incline Bench Press (Barbell)

1

1

1

1

1

1

5 reps

5 reps

5 reps

5 reps

6 reps

8 reps

43%

53%

63%

71%

64%

57%

2

Military Press (Barbell)

1

1

1

5 reps

6 reps

8 reps

71%

64%

57%

3

Lateral Raise (Dumbbell)

1

1

1

12 reps

12 reps

12 reps

71%

64%

57%

4

Skull Crusher (Barbell)

1

1

1

12 reps

12 reps

12 reps

71%

64%

57%

Day 2

1

Chin-Up (Weighted)

1

1

1

1

1

1

5 reps

5 reps

5 reps

5 reps

6 reps

8 reps

43%

53%

63%

71%

64%

57%

2

Hang Clean

1

1

1

5 reps

6 reps

8 reps

71%

64%

57%

3

Lying Reverse Fly

1

1

1

12 reps

12 reps

12 reps

71%

64%

57%

4

Bicep Curl (Barbell)

1

1

1

10 reps

10 reps

10 reps

71%

64%

57%

Day 2

1

Chin-Up (Weighted)

1

1

1

1

1

1

5 reps

5 reps

5 reps

5 reps

6 reps

8 reps

43%

53%

63%

71%

64%

57%

2

Hang Clean

1

1

1

5 reps

6 reps

8 reps

71%

64%

57%

3

Lying Reverse Fly

1

1

1

12 reps

12 reps

12 reps

71%

64%

57%

4

Bicep Curl (Barbell)

1

1

1

10 reps

10 reps

10 reps

71%

64%

57%

Day 3

1

Incline Bench Press (Barbell)

1

1

1

1

1

1

5 reps

5 reps

5 reps

5 reps

6 reps

8 reps

43%

53%

63%

71%

64%

57%

2

Military Press (Barbell)

1

1

1

5 reps

6 reps

8 reps

71%

64%

57%

3

Lateral Raise (Dumbbell)

1

1

1

5 reps

6 reps

8 reps

71%

64%

57%

4

Skull Crusher (Barbell)

1

1

1

5 reps

6 reps

8 reps

71%

64%

57%

Day 3

1

Incline Bench Press (Barbell)

1

1

1

1

1

1

5 reps

5 reps

5 reps

5 reps

6 reps

8 reps

43%

53%

63%

71%

64%

57%

2

Military Press (Barbell)

1

1

1

5 reps

6 reps

8 reps

71%

64%

57%

3

Lateral Raise (Dumbbell)

1

1

1

5 reps

6 reps

8 reps

71%

64%

57%

4

Skull Crusher (Barbell)

1

1

1

5 reps

6 reps

8 reps

71%

64%

57%

Day 4

1

Chin-Up (Weighted)

1

1

1

1

1

1

5 reps

5 reps

5 reps

5 reps

6 reps

8 reps

43%

53%

63%

71%

64%

57%

2

Hang Clean

1

1

1

5 reps

6 reps

8 reps

71%

64%

57%

3

Lying Reverse Fly

1

1

1

12 reps

12 reps

12 reps

71%

64%

57%

4

Bicep Curl (Barbell)

1

1

1

10 reps

10 reps

10 reps

71%

64%

57%

Day 4

1

Chin-Up (Weighted)

1

1

1

1

1

1

5 reps

5 reps

5 reps

5 reps

6 reps

8 reps

43%

53%

63%

71%

64%

57%

2

Hang Clean

1

1

1

5 reps

6 reps

8 reps

71%

64%

57%

3

Lying Reverse Fly

1

1

1

12 reps

12 reps

12 reps

71%

64%

57%

4

Bicep Curl (Barbell)

1

1

1

10 reps

10 reps

10 reps

71%

64%

57%

Day 1

1

Incline Bench Press (Barbell)

1 Set

1 Set

1 Set

1 Set

1 Set

1 Set

5 Reps

5 Reps

5 Reps

5 Reps

6 Reps

8 Reps

43%

53%

63%

71%

64%

57%

2

Military Press (Barbell)

1 Set

1 Set

1 Set

5 Reps

6 Reps

8 Reps

71%

64%

57%

3

Lateral Raise (Dumbbell)

1 Set

1 Set

1 Set

12 Reps

12 Reps

12 Reps

71%

64%

57%

4

Skull Crusher (Barbell)

1 Set

1 Set

1 Set

12 Reps

12 Reps

12 Reps

71%

64%

57%

Day 2

1

Chin-Up (Weighted)

1 Set

1 Set

1 Set

1 Set

1 Set

1 Set

5 Reps

5 Reps

5 Reps

5 Reps

6 Reps

8 Reps

43%

53%

63%

71%

64%

57%

2

Hang Clean

1 Set

1 Set

1 Set

5 Reps

6 Reps

8 Reps

71%

64%

57%

3

Lying Reverse Fly

1 Set

1 Set

1 Set

12 Reps

12 Reps

12 Reps

71%

64%

57%

4

Bicep Curl (Barbell)

1 Set

1 Set

1 Set

10 Reps

10 Reps

10 Reps

71%

64%

57%

Day 3

1

Incline Bench Press (Barbell)

1 Set

1 Set

1 Set

1 Set

1 Set

1 Set

5 Reps

5 Reps

5 Reps

5 Reps

6 Reps

8 Reps

43%

53%

63%

71%

64%

57%

2

Military Press (Barbell)

1 Set

1 Set

1 Set

5 Reps

6 Reps

8 Reps

71%

64%

57%

3

Lateral Raise (Dumbbell)

1 Set

1 Set

1 Set

5 Reps

6 Reps

8 Reps

71%

64%

57%

4

Skull Crusher (Barbell)

1 Set

1 Set

1 Set

5 Reps

6 Reps

8 Reps

71%

64%

57%

Day 4

1

Chin-Up (Weighted)

1 Set

1 Set

1 Set

1 Set

1 Set

1 Set

5 Reps

5 Reps

5 Reps

5 Reps

6 Reps

8 Reps

43%

53%

63%

71%

64%

57%

2

Hang Clean

1 Set

1 Set

1 Set

5 Reps

6 Reps

8 Reps

71%

64%

57%

3

Lying Reverse Fly

1 Set

1 Set

1 Set

12 Reps

12 Reps

12 Reps

71%

64%

57%

4

Bicep Curl (Barbell)

1 Set

1 Set

1 Set

10 Reps

10 Reps

10 Reps

71%

64%

57%