Program Description
https://leangains.com/reverse-pyramid-training-guide/#easy-footnote-bottom-5-694 From Martin in the link above: "My physique and strength are built on Reverse Pyramid Training (RPT). My clients? RPT. In my 19 years of weight training, I’ve tried countless methods, but always revert back to RPT. It’s the most reliable and effective I’ve ever come across. If it wasn’t, I wouldn’t be using it. I’m not married to methods, only results. I live and die by results, that’s how I make money. Don’t have a training book about RPT to sell and nothing in it for me by making these claims or writing this guide. Only appreciation once your experience reaffirms my own."
Program Overview
- LevelNovice, Intermediate, Advanced
- GoalPowerbuilding, Bodybuilding
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout50 minutes
- CreatedJul 24, 2025 02:33
- Last EditedAug 03, 2025 03:24
Summary
Unlock your strength potential with Reverse Pyramid Training 2, a focused 6-week program designed for serious lifters. Train three days a week with a strategic approach that reduces weight by 10% each set, ensuring you push your limits while maintaining form. This program targets major muscle groups through compound movements like the Stiff Leg Deadlift, Overhead Press, and Weighted Dips, maximizing muscle growth and strength. Perfect for those looking to enhance their performance in a garage gym setting, this plan will challenge you to elevate your training game.
Muscle Engagement
Front
Back
MuscleSet
Upper Back
13.4%
Triceps
11.9%
Lats
11.9%
Biceps
9%
Hamstrings
7.5%
Middle Delts
7.5%
Front Delts
7.5%
Calves
7.5%
Abs
7.5%
Glutes
6%
Lower Back
4.5%
Chest
4.5%
Forearms
1.5%
