Program Description
I designed this program for people wanting to dip there toe into lifting with as little time possible , with good effort and technique only one to two sets are needed , especially for a first time lifter
Program Overview
- LevelBeginner
- GoalBodybuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout60 minutes
- CreatedNov 22, 2024 05:03
- Last EditedJun 18, 2025 10:38
Summary
Kickstart your fitness journey with this comprehensive one-week beginners program designed to build strength and confidence. Training just once a week, you'll engage in a variety of exercises, including Lat Pulldowns, Incline Dumbbell Bench Press, and Romanian Deadlifts, targeting all major muscle groups. Each session is crafted to ensure proper form and technique, setting a solid foundation for your lifting skills. Get ready to embrace the challenge and see real progress, one workout at a time!
