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Death row

by Don C.

Program Description

Yhuhjj

Program Overview

  • Level
    Intermediate
  • Goal
    Athletics
  • Equipment
    Garage Gym
  • Program Length
    2 weeks
  • Time Per Workout
    20 minutes
  • Created
    Feb 05, 2025 11:14
  • Last Edited
    Jun 18, 2025 11:07

Summary

Unleash your inner strength with the "Death Row" workout program, designed to challenge your limits over two intense weeks. Committing just one day a week, you'll tackle a variety of exercises like the Single Arm Landmine Row and Lying Reverse Fly, focusing on building back strength and explosive power. This program is perfect for those looking to maximize their gains with minimal time commitment, utilizing just your garage gym. Get ready to transform your physique and elevate your performance!
Muscle Engagement
Front
Back
MuscleSet
Upper Back
14.3%
Calves
14.3%
Rear Delts
14.3%
Quadriceps
14.3%
Other
14.3%
Lats
11.4%
Glutes
11.4%
Biceps
5.7%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Arm Landmine Row
1
-
2
Single Leg Calf Raise (Bodyweight)
1
-
3
Lying Reverse Fly
1
-
4
Broad Jump
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Arm Landmine Row
1
-
2
Single Leg Calf Raise (Bodyweight)
1
-
3
Lying Reverse Fly
1
-
4
Broad Jump
1
-
Week 1
1 / 2 Weeks
Day 1
1
Single Arm Landmine Row
1 Set
-
2
Single Leg Calf Raise (Bodyweight)
1 Set
-
3
Lying Reverse Fly
1 Set
-
4
Broad Jump
1 Set
-