Hypertrophy Protocol by Kirankvc

Program Description

🎯 What You’ll Achieve: Targeted Muscle Growth: Hit each major muscle group twice per week, using varied angles, tempo, and resistance to stimulate hypertrophy. Enhanced Mind-Muscle Connection: Improve form, focus, and muscle activation with a smart selection of compound and isolation exercises. Strength + Aesthetic Gains: You won’t just look better — you’ll get stronger and more functionally fit. Training Consistency: A fixed 6-day structure removes guesswork, builds discipline, and keeps your momentum high. 🏋️‍♂️ Program Structure: Day 1: Push A – Chest, Shoulders, Triceps Day 2: Pull A – Back, Biceps Day 3: Legs A – Quads, Hamstrings, Calves Day 4: Push B – New angles & movement patterns Day 5: Pull B – Strength focus + rear delts Day 6: Legs B – Glutes, hamstrings, advanced variations Day 7: Rest – Active recovery, mobility, foam rolling Every week is intentionally programmed for volume progression, exercise variety, and muscle fatigue management. You’ll be hitting muscles hard — but not burning out. ⚡ Who It’s For: Intermediate to advanced lifters who want to focus on size Gym-goers stuck in a plateau or “repeating the same routine” Anyone serious about building muscle, improving physique, and gaining strength without fluff Athletes looking to balance aesthetics with performance 🧠 The KCX Philosophy: You don’t need fancy machines or endless cardio. You need consistency, intensity, and a proven plan. This is that plan.

Program Overview

Summary