Program Description
The aim is to develop strength, without sacrificing the energy necessary to work on other attributes. This training template is supposed to be used with heavy conditioning work on the side. See Tactical Barbell I and II for further instructions regarding conditioning and ways to customize this program to your needs. Sets can range from 3-5, depending on how much you can handle. (For Deadlifts stay between 1-3 sets) Rest periods should be 2 minutes minimum between sets. Sessions should be run on non-consecutive days. Example: Monday/Wednesday/Friday. If the percentages feel too difficult, you may use a 90% Training Max. After the 6 weeks, you can either test your new 1RMs, Force Progression or use variations of the main movements.
Program Overview
- LevelNovice, Intermediate
- GoalAthletics, Powerlifting
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout40 minutes
- CreatedAug 08, 2024 12:57
- Last EditedJun 28, 2025 12:29
Summary
Unleash your inner operator with this 6-week Tactical Barbell program, designed for serious lifters ready to elevate their strength and conditioning. Committing just three days a week, you'll tackle foundational lifts like the bench press and squat, alongside functional movements such as weighted pull-ups and suitcase carries. Each session is strategically crafted to build power and endurance, ensuring you maximize your training time in your garage gym. Get ready to transform your physique and performance—your tactical journey starts now!
