Program Description
Powerlifting focus
Program Overview
- LevelNovice
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedApr 03, 2025 03:54
- Last EditedJun 18, 2025 12:15
Summary
Unlock your strength potential with the JOC 5/3/1 program, designed for serious lifters ready to elevate their game. Over four weeks, you'll engage in a focused two-day-per-week routine that emphasizes foundational lifts like the bench press, squat, and deadlift, all while progressively increasing intensity. This program combines barbell, cable, and bodyweight exercises to target major muscle groups, ensuring balanced development and improved performance. Get ready to push your limits and build a powerful physique!