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75 Hard Workout Plan
by
1 athletes joined
Program Description
7 day split plan for 75 hard users This is primarily your workout in the gym. Add a second outside workout to full fill 75 hard daily tasks
Program Overview
Level
Novice
Goal
Bodyweight Fitness
Equipment
Garage Gym
Program Length
10 weeks
Time Per Workout
50 minutes
Created
Jul 08, 2024 03:46
Last Edited
Jul 08, 2024 04:34
down_app
Week 1
1 / 10 Weeks
Day 3
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Med Ball Slam
3 Sets
20 Reps
3
Wood Chop
3 Sets
12 Reps
4
Side Bend (Dumbbell)
3 Sets
15 Reps
5
Sit Up
3 Sets
20 Reps
6
Reverse Abs Crunch (Bodyweight)
3 Sets
12 Reps
7
Stretching
1 Set
10 mins
Day 2
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Squat (Smith Machine)
3 Sets
12 Reps
3
Lunge (Dumbbell)
3 Sets
12 Reps
4
Leg Press
3 Sets
15 Reps
5
Standing Calf Raise
3 Sets
15 Reps
6
Wall Sit
3 Sets
1 mins
7
Russian Twist
3 Sets
20 Reps
8
Stretching
1 Set
10 mins
Day 1
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Chest Press (Machine)
3 Sets
12 Reps
3
Seated Shoulder Press (Dumbbell)
3 Sets
12 Reps
4
Bent Over Row (Dumbbell)
3 Sets
12 Reps
5
Bicep Curl (Dumbbell)
3 Sets
15 Reps
6
Tricep Rope Push Down (Cable)
3 Sets
15 Reps
7
Bicep Curl (Machine)
3 Sets
12 Reps
8
Stretching
1 Set
10 mins
Day 4
1
Yoga
1 Set
45 mins
Day 5
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Lat Pulldown
3 Sets
12 Reps
3
Chest Fly (Dumbbell)
3 Sets
12 Reps
4
Shoulder Press (Machine)
3 Sets
12 Reps
5
Hammer Curl
3 Sets
15 Reps
6
Overhead Extension (Dumbbell)
3 Sets
15 Reps
7
Stretching
1 Set
10 mins
Day 6
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Deadlift (Smith Machine)
3 Sets
12 Reps
3
Step-Up (Weighted)
3 Sets
12 Reps
4
Leg Curl
3 Sets
15 Reps
5
Goblet Squat
3 Sets
15 Reps
6
Standing Calf Raise
3 Sets
15 Reps
7
Stretching
1 Set
Day 7
1
Yoga
1 Set
45 mins
Day 1
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Chest Press (Machine)
3 Sets
12 Reps
3
Seated Shoulder Press (Dumbbell)
3 Sets
12 Reps
4
Bent Over Row (Dumbbell)
3 Sets
12 Reps
5
Bicep Curl (Dumbbell)
3 Sets
15 Reps
6
Tricep Rope Push Down (Cable)
3 Sets
15 Reps
7
Bicep Curl (Machine)
3 Sets
12 Reps
8
Stretching
1 Set
10 mins
Day 2
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Squat (Smith Machine)
3 Sets
12 Reps
3
Lunge (Dumbbell)
3 Sets
12 Reps
4
Leg Press
3 Sets
15 Reps
5
Standing Calf Raise
3 Sets
15 Reps
6
Wall Sit
3 Sets
1 mins
7
Russian Twist
3 Sets
20 Reps
8
Stretching
1 Set
10 mins
Day 3
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Med Ball Slam
3 Sets
20 Reps
3
Wood Chop
3 Sets
12 Reps
4
Side Bend (Dumbbell)
3 Sets
15 Reps
5
Sit Up
3 Sets
20 Reps
6
Reverse Abs Crunch (Bodyweight)
3 Sets
12 Reps
7
Stretching
1 Set
10 mins
Day 4
1
Yoga
1 Set
45 mins
Day 5
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Lat Pulldown
3 Sets
12 Reps
3
Chest Fly (Dumbbell)
3 Sets
12 Reps
4
Shoulder Press (Machine)
3 Sets
12 Reps
5
Hammer Curl
3 Sets
15 Reps
6
Overhead Extension (Dumbbell)
3 Sets
15 Reps
7
Stretching
1 Set
10 mins
Day 6
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Deadlift (Smith Machine)
3 Sets
12 Reps
3
Step-Up (Weighted)
3 Sets
12 Reps
4
Leg Curl
3 Sets
15 Reps
5
Goblet Squat
3 Sets
15 Reps
6
Standing Calf Raise
3 Sets
15 Reps
7
Stretching
1 Set
Day 7
1
Yoga
1 Set
45 mins
Day 1
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Chest Press (Machine)
3 Sets
12 Reps
3
Seated Shoulder Press (Dumbbell)
3 Sets
12 Reps
4
Bent Over Row (Dumbbell)
3 Sets
12 Reps
5
Bicep Curl (Dumbbell)
3 Sets
15 Reps
6
Tricep Rope Push Down (Cable)
3 Sets
15 Reps
7
Bicep Curl (Machine)
3 Sets
12 Reps
8
Stretching
1 Set
10 mins
Day 2
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Squat (Smith Machine)
3 Sets
12 Reps
3
Lunge (Dumbbell)
3 Sets
12 Reps
4
Leg Press
3 Sets
15 Reps
5
Standing Calf Raise
3 Sets
15 Reps
6
Wall Sit
3 Sets
1 mins
7
Russian Twist
3 Sets
20 Reps
8
Stretching
1 Set
10 mins
Day 3
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Med Ball Slam
3 Sets
20 Reps
3
Wood Chop
3 Sets
12 Reps
4
Side Bend (Dumbbell)
3 Sets
15 Reps
5
Sit Up
3 Sets
20 Reps
6
Reverse Abs Crunch (Bodyweight)
3 Sets
12 Reps
7
Stretching
1 Set
10 mins
Day 4
1
Yoga
1 Set
45 mins
Day 5
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Lat Pulldown
3 Sets
12 Reps
3
Chest Fly (Dumbbell)
3 Sets
12 Reps
4
Shoulder Press (Machine)
3 Sets
12 Reps
5
Hammer Curl
3 Sets
15 Reps
6
Overhead Extension (Dumbbell)
3 Sets
15 Reps
7
Stretching
1 Set
10 mins
Day 6
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Deadlift (Smith Machine)
3 Sets
12 Reps
3
Step-Up (Weighted)
3 Sets
12 Reps
4
Leg Curl
3 Sets
15 Reps
5
Goblet Squat
3 Sets
15 Reps
6
Standing Calf Raise
3 Sets
15 Reps
7
Stretching
1 Set
Day 7
1
Yoga
1 Set
45 mins
Day 1
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Chest Press (Machine)
3 Sets
12 Reps
3
Seated Shoulder Press (Dumbbell)
3 Sets
12 Reps
4
Bent Over Row (Dumbbell)
3 Sets
12 Reps
5
Bicep Curl (Dumbbell)
3 Sets
15 Reps
6
Tricep Rope Push Down (Cable)
3 Sets
15 Reps
7
Bicep Curl (Machine)
3 Sets
12 Reps
8
Stretching
1 Set
10 mins
Day 2
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Squat (Smith Machine)
3 Sets
12 Reps
3
Lunge (Dumbbell)
3 Sets
12 Reps
4
Leg Press
3 Sets
15 Reps
5
Standing Calf Raise
3 Sets
15 Reps
6
Wall Sit
3 Sets
1 mins
7
Russian Twist
3 Sets
20 Reps
8
Stretching
1 Set
10 mins
Day 3
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Med Ball Slam
3 Sets
20 Reps
3
Wood Chop
3 Sets
12 Reps
4
Side Bend (Dumbbell)
3 Sets
15 Reps
5
Sit Up
3 Sets
20 Reps
6
Reverse Abs Crunch (Bodyweight)
3 Sets
12 Reps
7
Stretching
1 Set
10 mins
Day 4
1
Yoga
1 Set
45 mins
Day 5
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Lat Pulldown
3 Sets
12 Reps
3
Chest Fly (Dumbbell)
3 Sets
12 Reps
4
Shoulder Press (Machine)
3 Sets
12 Reps
5
Hammer Curl
3 Sets
15 Reps
6
Overhead Extension (Dumbbell)
3 Sets
15 Reps
7
Stretching
1 Set
10 mins
Day 6
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Deadlift (Smith Machine)
3 Sets
12 Reps
3
Step-Up (Weighted)
3 Sets
12 Reps
4
Leg Curl
3 Sets
15 Reps
5
Goblet Squat
3 Sets
15 Reps
6
Standing Calf Raise
3 Sets
15 Reps
7
Stretching
1 Set
Day 7
1
Yoga
1 Set
45 mins
Day 1
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Chest Press (Machine)
3 Sets
12 Reps
3
Seated Shoulder Press (Dumbbell)
3 Sets
12 Reps
4
Bent Over Row (Dumbbell)
3 Sets
12 Reps
5
Bicep Curl (Dumbbell)
3 Sets
15 Reps
6
Tricep Rope Push Down (Cable)
3 Sets
15 Reps
7
Bicep Curl (Machine)
3 Sets
12 Reps
8
Stretching
1 Set
10 mins
Day 2
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Squat (Smith Machine)
3 Sets
12 Reps
3
Lunge (Dumbbell)
3 Sets
12 Reps
4
Leg Press
3 Sets
15 Reps
5
Standing Calf Raise
3 Sets
15 Reps
6
Wall Sit
3 Sets
1 mins
7
Russian Twist
3 Sets
20 Reps
8
Stretching
1 Set
10 mins
Day 3
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Med Ball Slam
3 Sets
20 Reps
3
Wood Chop
3 Sets
12 Reps
4
Side Bend (Dumbbell)
3 Sets
15 Reps
5
Sit Up
3 Sets
20 Reps
6
Reverse Abs Crunch (Bodyweight)
3 Sets
12 Reps
7
Stretching
1 Set
10 mins
Day 4
1
Yoga
1 Set
45 mins
Day 5
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Lat Pulldown
3 Sets
12 Reps
3
Chest Fly (Dumbbell)
3 Sets
12 Reps
4
Shoulder Press (Machine)
3 Sets
12 Reps
5
Hammer Curl
3 Sets
15 Reps
6
Overhead Extension (Dumbbell)
3 Sets
15 Reps
7
Stretching
1 Set
10 mins
Day 6
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Deadlift (Smith Machine)
3 Sets
12 Reps
3
Step-Up (Weighted)
3 Sets
12 Reps
4
Leg Curl
3 Sets
15 Reps
5
Goblet Squat
3 Sets
15 Reps
6
Standing Calf Raise
3 Sets
15 Reps
7
Stretching
1 Set
Day 7
1
Yoga
1 Set
45 mins
Day 1
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Chest Press (Machine)
3 Sets
12 Reps
3
Seated Shoulder Press (Dumbbell)
3 Sets
12 Reps
4
Bent Over Row (Dumbbell)
3 Sets
12 Reps
5
Bicep Curl (Dumbbell)
3 Sets
15 Reps
6
Tricep Rope Push Down (Cable)
3 Sets
15 Reps
7
Bicep Curl (Machine)
3 Sets
12 Reps
8
Stretching
1 Set
10 mins
Day 2
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Squat (Smith Machine)
3 Sets
12 Reps
3
Lunge (Dumbbell)
3 Sets
12 Reps
4
Leg Press
3 Sets
15 Reps
5
Standing Calf Raise
3 Sets
15 Reps
6
Wall Sit
3 Sets
1 mins
7
Russian Twist
3 Sets
20 Reps
8
Stretching
1 Set
10 mins
Day 3
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Med Ball Slam
3 Sets
20 Reps
3
Wood Chop
3 Sets
12 Reps
4
Side Bend (Dumbbell)
3 Sets
15 Reps
5
Sit Up
3 Sets
20 Reps
6
Reverse Abs Crunch (Bodyweight)
3 Sets
12 Reps
7
Stretching
1 Set
10 mins
Day 4
1
Yoga
1 Set
45 mins
Day 5
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Lat Pulldown
3 Sets
12 Reps
3
Chest Fly (Dumbbell)
3 Sets
12 Reps
4
Shoulder Press (Machine)
3 Sets
12 Reps
5
Hammer Curl
3 Sets
15 Reps
6
Overhead Extension (Dumbbell)
3 Sets
15 Reps
7
Stretching
1 Set
10 mins
Day 6
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Deadlift (Smith Machine)
3 Sets
12 Reps
3
Step-Up (Weighted)
3 Sets
12 Reps
4
Leg Curl
3 Sets
15 Reps
5
Goblet Squat
3 Sets
15 Reps
6
Standing Calf Raise
3 Sets
15 Reps
7
Stretching
1 Set
Day 7
1
Yoga
1 Set
45 mins
Day 1
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Chest Press (Machine)
3 Sets
12 Reps
3
Seated Shoulder Press (Dumbbell)
3 Sets
12 Reps
4
Bent Over Row (Dumbbell)
3 Sets
12 Reps
5
Bicep Curl (Dumbbell)
3 Sets
15 Reps
6
Tricep Rope Push Down (Cable)
3 Sets
15 Reps
7
Bicep Curl (Machine)
3 Sets
12 Reps
8
Stretching
1 Set
10 mins
Day 2
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Squat (Smith Machine)
3 Sets
12 Reps
3
Lunge (Dumbbell)
3 Sets
12 Reps
4
Leg Press
3 Sets
15 Reps
5
Standing Calf Raise
3 Sets
15 Reps
6
Wall Sit
3 Sets
1 mins
7
Russian Twist
3 Sets
20 Reps
8
Stretching
1 Set
10 mins
Day 3
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Med Ball Slam
3 Sets
20 Reps
3
Wood Chop
3 Sets
12 Reps
4
Side Bend (Dumbbell)
3 Sets
15 Reps
5
Sit Up
3 Sets
20 Reps
6
Reverse Abs Crunch (Bodyweight)
3 Sets
12 Reps
7
Stretching
1 Set
10 mins
Day 4
1
Yoga
1 Set
45 mins
Day 5
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Lat Pulldown
3 Sets
12 Reps
3
Chest Fly (Dumbbell)
3 Sets
12 Reps
4
Shoulder Press (Machine)
3 Sets
12 Reps
5
Hammer Curl
3 Sets
15 Reps
6
Overhead Extension (Dumbbell)
3 Sets
15 Reps
7
Stretching
1 Set
10 mins
Day 6
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Deadlift (Smith Machine)
3 Sets
12 Reps
3
Step-Up (Weighted)
3 Sets
12 Reps
4
Leg Curl
3 Sets
15 Reps
5
Goblet Squat
3 Sets
15 Reps
6
Standing Calf Raise
3 Sets
15 Reps
7
Stretching
1 Set
Day 7
1
Yoga
1 Set
45 mins
Day 1
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Chest Press (Machine)
3 Sets
12 Reps
3
Seated Shoulder Press (Dumbbell)
3 Sets
12 Reps
4
Bent Over Row (Dumbbell)
3 Sets
12 Reps
5
Bicep Curl (Dumbbell)
3 Sets
15 Reps
6
Tricep Rope Push Down (Cable)
3 Sets
15 Reps
7
Bicep Curl (Machine)
3 Sets
12 Reps
8
Stretching
1 Set
10 mins
Day 2
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Squat (Smith Machine)
3 Sets
12 Reps
3
Lunge (Dumbbell)
3 Sets
12 Reps
4
Leg Press
3 Sets
15 Reps
5
Standing Calf Raise
3 Sets
15 Reps
6
Wall Sit
3 Sets
1 mins
7
Russian Twist
3 Sets
20 Reps
8
Stretching
1 Set
10 mins
Day 3
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Med Ball Slam
3 Sets
20 Reps
3
Wood Chop
3 Sets
12 Reps
4
Side Bend (Dumbbell)
3 Sets
15 Reps
5
Sit Up
3 Sets
20 Reps
6
Reverse Abs Crunch (Bodyweight)
3 Sets
12 Reps
7
Stretching
1 Set
10 mins
Day 4
1
Yoga
1 Set
45 mins
Day 5
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Lat Pulldown
3 Sets
12 Reps
3
Chest Fly (Dumbbell)
3 Sets
12 Reps
4
Shoulder Press (Machine)
3 Sets
12 Reps
5
Hammer Curl
3 Sets
15 Reps
6
Overhead Extension (Dumbbell)
3 Sets
15 Reps
7
Stretching
1 Set
10 mins
Day 6
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Deadlift (Smith Machine)
3 Sets
12 Reps
3
Step-Up (Weighted)
3 Sets
12 Reps
4
Leg Curl
3 Sets
15 Reps
5
Goblet Squat
3 Sets
15 Reps
6
Standing Calf Raise
3 Sets
15 Reps
7
Stretching
1 Set
Day 7
1
Yoga
1 Set
45 mins
Day 1
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Chest Press (Machine)
3 Sets
12 Reps
3
Seated Shoulder Press (Dumbbell)
3 Sets
12 Reps
4
Bent Over Row (Dumbbell)
3 Sets
12 Reps
5
Bicep Curl (Dumbbell)
3 Sets
15 Reps
6
Tricep Rope Push Down (Cable)
3 Sets
15 Reps
7
Bicep Curl (Machine)
3 Sets
12 Reps
8
Stretching
1 Set
10 mins
Day 2
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Squat (Smith Machine)
3 Sets
12 Reps
3
Lunge (Dumbbell)
3 Sets
12 Reps
4
Leg Press
3 Sets
15 Reps
5
Standing Calf Raise
3 Sets
15 Reps
6
Wall Sit
3 Sets
1 mins
7
Russian Twist
3 Sets
20 Reps
8
Stretching
1 Set
10 mins
Day 3
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Med Ball Slam
3 Sets
20 Reps
3
Wood Chop
3 Sets
12 Reps
4
Side Bend (Dumbbell)
3 Sets
15 Reps
5
Sit Up
3 Sets
20 Reps
6
Reverse Abs Crunch (Bodyweight)
3 Sets
12 Reps
7
Stretching
1 Set
10 mins
Day 4
1
Yoga
1 Set
45 mins
Day 5
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Lat Pulldown
3 Sets
12 Reps
3
Chest Fly (Dumbbell)
3 Sets
12 Reps
4
Shoulder Press (Machine)
3 Sets
12 Reps
5
Hammer Curl
3 Sets
15 Reps
6
Overhead Extension (Dumbbell)
3 Sets
15 Reps
7
Stretching
1 Set
10 mins
Day 6
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Deadlift (Smith Machine)
3 Sets
12 Reps
3
Step-Up (Weighted)
3 Sets
12 Reps
4
Leg Curl
3 Sets
15 Reps
5
Goblet Squat
3 Sets
15 Reps
6
Standing Calf Raise
3 Sets
15 Reps
7
Stretching
1 Set
Day 7
1
Yoga
1 Set
45 mins
Day 1
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Chest Press (Machine)
3 Sets
12 Reps
3
Seated Shoulder Press (Dumbbell)
3 Sets
12 Reps
4
Bent Over Row (Dumbbell)
3 Sets
12 Reps
5
Bicep Curl (Dumbbell)
3 Sets
15 Reps
6
Tricep Rope Push Down (Cable)
3 Sets
15 Reps
7
Bicep Curl (Machine)
3 Sets
12 Reps
8
Stretching
1 Set
10 mins
Day 2
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Squat (Smith Machine)
3 Sets
12 Reps
3
Lunge (Dumbbell)
3 Sets
12 Reps
4
Leg Press
3 Sets
15 Reps
5
Standing Calf Raise
3 Sets
15 Reps
6
Wall Sit
3 Sets
1 mins
7
Russian Twist
3 Sets
20 Reps
8
Stretching
1 Set
10 mins
Day 3
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Med Ball Slam
3 Sets
20 Reps
3
Wood Chop
3 Sets
12 Reps
4
Side Bend (Dumbbell)
3 Sets
15 Reps
5
Sit Up
3 Sets
20 Reps
6
Reverse Abs Crunch (Bodyweight)
3 Sets
12 Reps
7
Stretching
1 Set
10 mins
Day 4
1
Yoga
1 Set
45 mins
Day 5
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Lat Pulldown
3 Sets
12 Reps
3
Chest Fly (Dumbbell)
3 Sets
12 Reps
4
Shoulder Press (Machine)
3 Sets
12 Reps
5
Hammer Curl
3 Sets
15 Reps
6
Overhead Extension (Dumbbell)
3 Sets
15 Reps
7
Stretching
1 Set
10 mins
Day 6
1
Light cardio (Treadmill Or Rowing machine)
1 Set
10 mins
2
Deadlift (Smith Machine)
3 Sets
12 Reps
3
Step-Up (Weighted)
3 Sets
12 Reps
4
Leg Curl
3 Sets
15 Reps
5
Goblet Squat
3 Sets
15 Reps
6
Standing Calf Raise
3 Sets
15 Reps
7
Stretching
1 Set
Day 7
1
Yoga
1 Set
45 mins