Michael’s Mobility Deload week

Program Description

Michael's Mobility Deload Week is a focused 1-week program designed to enhance your flexibility and mobility while giving your body a well-deserved break. With three sessions per week, you'll engage in a variety of bodyweight and light cardio exercises, including the Cat Cow, Pigeon Stretch, and Cycling, all tailored for beginners. Each workout emphasizes full-body movement and stretching, ensuring you improve your range of motion and recovery without the intensity of traditional training. Perfect for those looking to reset their routine and promote overall wellness!

Program Overview