Weekly 4 x 4 x 10

Transform your strength training with the **Weekly 4 x 4 x 10** program, designed to elevate your fitness over 8 weeks. This structured routine focuses on four days of intense workouts each week, emphasizing compound movements like bench presses, squats, and deadlifts to build muscle and power. With a mix of barbell and dumbbell exercises, you'll engage major muscle groups while honing your technique. Perfect for at-home training, this program empowers you to crush your goals and boost your confidence, one rep at a time.