5.0
(1 rating)
Program Description
This program is designed for lifters with hypertrophy goals and strength goals.
Program Overview
- LevelIntermediate
- GoalPowerbuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout70 minutes
- CreatedDec 21, 2024 03:23
- Last EditedJun 18, 2025 09:07
Summary
Unlock your strength potential with the 7/5/3 program, a focused 4-week training plan designed for serious lifters. Committing just three days a week, you'll tackle a balanced mix of lower and upper body workouts, emphasizing compound lifts and targeted isolation exercises. This program enhances muscle growth and strength through a strategic rep scheme, ensuring you push your limits while maintaining proper form. Get ready to elevate your performance and achieve the results you've been working for!