5.0
(1 rating)
Program Description
This is appropriate for tactical athletes such as first responders, law enforcement and security professionals. The emphasis is more on improving limit strength and is geared towards working professionals as training sessions during weekdays are 45-min and weekends 90-mins. Recovery is integrated across the week so don’t be intimidated by 7-day training schedule, this is by design and can help you develop the healthy consistent routine of training and recovery.
Program Overview
- LevelIntermediate
- GoalPowerlifting, Powerbuilding, Bodyweight Fitness
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout50 minutes
- CreatedOct 20, 2024 11:43
- Last EditedJun 18, 2025 12:40
Summary
Unlock your potential with the Tactical Base Strength Mesocycle 1, a comprehensive 4-week program designed for those ready to elevate their lifting game. With daily workouts, you'll engage in a mix of barbell and bodyweight exercises, focusing on foundational movements like squats, bench presses, and overhead presses. Each session is crafted to build strength and endurance, ensuring you develop a solid base for future gains. Perfect for garage gym enthusiasts, this program will challenge you to push your limits and achieve your fitness goals. Get ready to transform your strength and confidence!
