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Ab

by South M.
1 athletes joined

Program Description

Abs

Program Overview

  • Level
    Intermediate
  • Goal
    Muscle & Sculpting
  • Equipment
    At Home
  • Program Length
    12 weeks
  • Time Per Workout
    40 minutes
  • Created
    Oct 05, 2024 10:00
  • Last Edited
    Jun 18, 2025 11:02

Summary

Transform your core with this focused 12-week program designed to sculpt and strengthen your abs. Committing just one day a week, you'll engage in a series of bodyweight and machine exercises, including Hanging Leg Raises and Cable Crunches, tailored to challenge your core at various intensity levels. Each workout is structured to maximize results, ensuring you build endurance and definition over time. Get ready to unleash your potential and achieve the abs you've always wanted!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Oblique Knee Raise
3
10-15 reps
-
2
Hanging Leg Raise
3
10-20 reps
-
3
Hanging Toes To Bar
3
10-15 reps
-
4
Cable Crunch
3
10-15 reps
-
5
Landmine Oblique Twist
3
10-15 reps
-
6
Leg Raise (Captain's Chair)
4
10-20 reps
-
7
Abs Crunch (Machine)
2
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Oblique Knee Raise
3
10-15 reps
-
2
Hanging Leg Raise
3
10-20 reps
-
3
Hanging Toes To Bar
3
10-15 reps
-
4
Cable Crunch
3
10-15 reps
-
5
Landmine Oblique Twist
3
10-15 reps
-
6
Leg Raise (Captain's Chair)
4
10-20 reps
-
7
Abs Crunch (Machine)
2
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Oblique Knee Raise
3
10-15 reps
-
2
Hanging Leg Raise
3
10-20 reps
-
3
Hanging Toes To Bar
3
10-15 reps
-
4
Cable Crunch
3
10-15 reps
-
5
Landmine Oblique Twist
3
10-15 reps
-
6
Leg Raise (Captain's Chair)
4
10-20 reps
-
7
Abs Crunch (Machine)
2
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Oblique Knee Raise
3
10-15 reps
-
2
Hanging Leg Raise
3
10-20 reps
-
3
Hanging Toes To Bar
3
10-15 reps
-
4
Cable Crunch
3
10-15 reps
-
5
Landmine Oblique Twist
3
10-15 reps
-
6
Leg Raise (Captain's Chair)
4
10-20 reps
-
7
Abs Crunch (Machine)
2
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Oblique Knee Raise
3
10-15 reps
-
2
Hanging Leg Raise
3
10-20 reps
-
3
Hanging Toes To Bar
3
10-15 reps
-
4
Cable Crunch
3
10-15 reps
-
5
Landmine Oblique Twist
3
10-15 reps
-
6
Leg Raise (Captain's Chair)
4
10-20 reps
-
7
Abs Crunch (Machine)
2
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Oblique Knee Raise
3
10-15 reps
-
2
Hanging Leg Raise
3
10-20 reps
-
3
Hanging Toes To Bar
3
10-15 reps
-
4
Cable Crunch
3
10-15 reps
-
5
Landmine Oblique Twist
3
10-15 reps
-
6
Leg Raise (Captain's Chair)
4
10-20 reps
-
7
Abs Crunch (Machine)
2
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Oblique Knee Raise
3
10-15 reps
-
2
Hanging Leg Raise
3
10-20 reps
-
3
Hanging Toes To Bar
3
10-15 reps
-
4
Cable Crunch
3
10-15 reps
-
5
Landmine Oblique Twist
3
10-15 reps
-
6
Leg Raise (Captain's Chair)
4
10-20 reps
-
7
Abs Crunch (Machine)
2
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Oblique Knee Raise
3
10-15 reps
-
2
Hanging Leg Raise
3
10-20 reps
-
3
Hanging Toes To Bar
3
10-15 reps
-
4
Cable Crunch
3
10-15 reps
-
5
Landmine Oblique Twist
3
10-15 reps
-
6
Leg Raise (Captain's Chair)
4
10-20 reps
-
7
Abs Crunch (Machine)
2
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Oblique Knee Raise
3
10-15 reps
-
2
Hanging Leg Raise
3
10-20 reps
-
3
Hanging Toes To Bar
3
10-15 reps
-
4
Cable Crunch
3
10-15 reps
-
5
Landmine Oblique Twist
3
10-15 reps
-
6
Leg Raise (Captain's Chair)
4
10-20 reps
-
7
Abs Crunch (Machine)
2
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Oblique Knee Raise
3
10-15 reps
-
2
Hanging Leg Raise
3
10-20 reps
-
3
Hanging Toes To Bar
3
10-15 reps
-
4
Cable Crunch
3
10-15 reps
-
5
Landmine Oblique Twist
3
10-15 reps
-
6
Leg Raise (Captain's Chair)
4
10-20 reps
-
7
Abs Crunch (Machine)
2
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Oblique Knee Raise
3
10-15 reps
-
2
Hanging Leg Raise
3
10-20 reps
-
3
Hanging Toes To Bar
3
10-15 reps
-
4
Cable Crunch
3
10-15 reps
-
5
Landmine Oblique Twist
3
10-15 reps
-
6
Leg Raise (Captain's Chair)
4
10-20 reps
-
7
Abs Crunch (Machine)
2
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Oblique Knee Raise
3
10-15 reps
-
2
Hanging Leg Raise
3
10-20 reps
-
3
Hanging Toes To Bar
3
10-15 reps
-
4
Cable Crunch
3
10-15 reps
-
5
Landmine Oblique Twist
3
10-15 reps
-
6
Leg Raise (Captain's Chair)
4
10-20 reps
-
7
Abs Crunch (Machine)
2
10-15 reps
-
Week 1
1 / 12 Weeks
Day 1
1
Hanging Oblique Knee Raise
3 Sets
10-15 Reps
-
2
Hanging Leg Raise
3 Sets
10-20 Reps
-
3
Hanging Toes To Bar
3 Sets
10-15 Reps
-
4
Cable Crunch
3 Sets
10-15 Reps
-
5
Landmine Oblique Twist
3 Sets
10-15 Reps
-
6
Leg Raise (Captain's Chair)
4 Sets
10-20 Reps
-
7
Abs Crunch (Machine)
2 Sets
10-15 Reps
-