Program Description
This workout plan is a hybrid approach of both athletic performance and strength and conditioning to build muscle and athletic performance like Omni-Man
Program Overview
- LevelIntermediate
- GoalAthletics, Bodybuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout60 minutes
- CreatedJun 30, 2024 03:22
- Last EditedJun 18, 2025 08:01
Summary
Unleash your inner powerhouse with the Omni-Man Training Plan! This 1-week program packs a punch with 5 days of targeted workouts designed to build strength, agility, and explosive power. Each session combines upper body pushes, plyometrics, and core challenges, utilizing a full gym setup to maximize your gains. Get ready to elevate your fitness game and achieve results that will leave you feeling unstoppable!