Program Description
This 8-week strength training cycle is designed to maximize muscle growth and strength gains through a structured approach that balances heavy compound lifts with accessory work. Each session targets two major muscle groups with a focus on progressive overload, gradually increasing intensity and load over the 8 weeks.
Program Overview
- LevelNovice, Intermediate
- GoalMuscle & Sculpting
- EquipmentGarage Gym
- Program Length8 weeks
- Time Per Workout50 minutes
- CreatedJun 08, 2025 10:38
- Last EditedJul 17, 2025 10:37
Summary
Unlock your strength potential with BodyProject Stronger 3.0, an 8-week program designed for serious lifters. Committing just three days a week, you'll engage in a mix of barbell and dumbbell exercises, including squats, deadlifts, and military presses, targeting major muscle groups for balanced growth. Each session is structured to push your limits, utilizing rep ranges and AMRAP sets to maximize intensity and results. Perfect for those ready to elevate their training in a garage gym setting, this program will help you build muscle, increase power, and enhance overall fitness. Get ready to transform your strength!
