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Titan Strength & Mass - 4x Week hypertrohy Program

by Jesper E.
5 athletes joined

Program Description

Are you ready to transform your body and achieve peak physical performance? Our program is meticulously designed for those who are serious about building both muscle mass and strength. This isn't just another workout routine—it's a comprehensive approach to sculpting your physique and maximizing your power. ### Why Choose Our Program? **Balanced Focus:** Our program strikes the perfect balance between heavy compound lifts and targeted isolation exercises. You'll build a solid foundation with powerful movements like squats, deadlifts, and bench presses, ensuring maximum muscle recruitment and strength gains. Complementing these are precise isolation exercises that target individual muscle groups for hypertrophy and definition. **Progressive Overload:** Experience steady, sustainable progress with our structured increase in volume and intensity. Each week, you'll push your limits further, stimulating muscle growth and enhancing your strength. Our carefully calibrated progression ensures you avoid plateaus and keep making gains. **Comprehensive Approach:** We cover all aspects of fitness to deliver complete results. From strength-building compound movements to fine-tuning isolation work, you'll enjoy a well-rounded routine that enhances every part of your physique. Our program also includes mobility and flexibility work to support recovery and prevent injuries. ### Key Features - **Heavy Compound Lifts:** Develop raw strength with foundational exercises that engage multiple muscle groups. - **Targeted Isolation Work:** Fine-tune specific muscles for balanced growth and superior aesthetics. - **Gradual Progression:** Increase volume and intensity systematically to maximize gains without risking injury. Achieve the Body You Deserve Whether you're a seasoned lifter or just starting, our workout program is designed to adapt to your level and help you reach your goals. Join countless others who have transformed their bodies and boosted their strength with our proven system. Don't settle for mediocrity. Commit to excellence with our Ultimate Strength and Size Workout Program and start your journey to unparalleled muscle growth and power today!

Program Overview

  • Level
    Novice, Intermediate, Beginner, Advanced
  • Goal
    Bodybuilding, Muscle & Sculpting, Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    60 minutes
  • Created
    Jun 30, 2024 02:27
  • Last Edited
    Oct 07, 2024 06:42

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8-10 reps
RPE 7
2
Bench Press (Barbell)
3
4-8 reps
RPE 7
3
Chest Fly (Cable)
2
12-20 reps
RPE 7
4
Overhead Tricep Extension (Cable)
2
12-20 reps
RPE 7
5
Tricep Pushdown (Cable)
1
10-20 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8-10 reps
RPE 7
2
Bench Press (Barbell)
4
4-8 reps
RPE 7
3
Chest Fly (Cable)
2
12-20 reps
RPE 7
4
Overhead Tricep Extension (Cable)
3
12-20 reps
RPE 7
5
Tricep Pushdown (Cable)
2
10-20 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
8-10 reps
RPE 7
2
Bench Press (Barbell)
5
4-8 reps
RPE 7
3
Chest Fly (Cable)
2
12-20 reps
RPE 7
4
Overhead Tricep Extension (Cable)
4
12-20 reps
RPE 7
5
Tricep Pushdown (Cable)
2
10-20 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
8-10 reps
RPE 7
2
Bench Press (Barbell)
5
4-8 reps
RPE 7
3
Chest Fly (Cable)
3
12-20 reps
RPE 7
4
Overhead Tricep Extension (Cable)
4
12-20 reps
RPE 7
5
Tricep Pushdown (Cable)
3
10-20 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
8-10 reps
RPE 8
2
Bench Press (Barbell)
5
4-8 reps
RPE 8
3
Chest Fly (Cable)
3
12-20 reps
RPE 8
4
Overhead Tricep Extension (Cable)
4
12-20 reps
RPE 8
5
Tricep Pushdown (Cable)
3
10-20 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
8-10 reps
RPE 8
2
Bench Press (Barbell)
5
4-8 reps
RPE 8
3
Chest Fly (Cable)
2
1
12-20 reps
12-20 reps
RPE 8
RPE 9
4
Overhead Tricep Extension (Cable)
3
1
12-20 reps
12-20 reps
RPE 8
RPE 9
5
Tricep Pushdown (Cable)
2
1
10-20 reps
10-20 reps
RPE 8
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
1
8-10 reps
8-10 reps
RPE 8
RPE 9
2
Bench Press (Barbell)
3
2
4-8 reps
4-8 reps
RPE 8
RPE 9
3
Chest Fly (Cable)
3
12-20 reps
RPE 9
4
Overhead Tricep Extension (Cable)
1
3
12-20 reps
12-20 reps
RPE 8
RPE 9
5
Tricep Pushdown (Cable)
1
2
10-20 reps
10-20 reps
RPE 8
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
8-10 reps
RPE 9
2
Bench Press (Barbell)
5
4-8 reps
RPE 9
3
Chest Fly (Cable)
2
1
12-20 reps
12-20 reps
RPE 9
RPE 10
4
Overhead Tricep Extension (Cable)
3
1
12-20 reps
12-20 reps
RPE 9
RPE 10
5
Tricep Pushdown (Cable)
2
1
10-20 reps
10-20 reps
RPE 9
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
5-10 reps
RPE 7
2
Lat Pulldown (Reverse Grip)
2
10-20 reps
RPE 7
3
Preacher Curl (EZ Bar)
2
10-20 reps
RPE 7
4A
Shrug (Trap Bar)
2
10-20 reps
RPE 7
4B
Cable Cross Body Lateral Raise
2
10-20 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
4
5-10 reps
RPE 7
2
Lat Pulldown (Reverse Grip)
3
10-20 reps
RPE 7
3
Preacher Curl (EZ Bar)
2
10-20 reps
RPE 7
4A
Shrug (Trap Bar)
3
10-20 reps
RPE 7
4B
Cable Cross Body Lateral Raise
3
10-20 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
5
5-10 reps
RPE 7
2
Lat Pulldown (Reverse Grip)
3
10-20 reps
RPE 7
3
Preacher Curl (EZ Bar)
3
10-20 reps
RPE 7
4A
Shrug (Trap Bar)
4
10-20 reps
RPE 7
4B
Cable Cross Body Lateral Raise
4
10-20 reps
RPE 7
5
Upright Row (Barbell)
1
10-20 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
5
5-10 reps
RPE 7
2
Lat Pulldown (Reverse Grip)
3
10-20 reps
RPE 7
3
Preacher Curl (EZ Bar)
4
10-20 reps
RPE 7
4A
Shrug (Trap Bar)
4
10-20 reps
RPE 7
4B
Cable Cross Body Lateral Raise
4
10-20 reps
RPE 7
5
Upright Row (Barbell)
1
1
10-20 reps
5-10 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
5
5-10 reps
RPE 8
2
Lat Pulldown (Reverse Grip)
3
10-20 reps
RPE 8
3
Preacher Curl (EZ Bar)
4
10-20 reps
RPE 8
4A
Shrug (Trap Bar)
4
10-20 reps
RPE 8
4B
Cable Cross Body Lateral Raise
4
10-20 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
5
5-10 reps
RPE 8
2
Lat Pulldown (Reverse Grip)
2
1
10-20 reps
10-20 reps
RPE 8
RPE 9
3
Preacher Curl (EZ Bar)
3
1
10-20 reps
10-20 reps
RPE 8
RPE 9
4A
Shrug (Trap Bar)
3
1
10-20 reps
10-20 reps
RPE 8
RPE 9
4B
Cable Cross Body Lateral Raise
3
1
10-20 reps
10-20 reps
RPE 8
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
2
5-10 reps
5-10 reps
RPE 8
RPE 9
2
Lat Pulldown (Reverse Grip)
1
2
10-20 reps
10-20 reps
RPE 8
RPE 9
3
Preacher Curl (EZ Bar)
1
3
10-20 reps
10-20 reps
RPE 8
RPE 9
4A
Shrug (Trap Bar)
1
3
10-20 reps
10-20 reps
RPE 8
RPE 9
4B
Cable Cross Body Lateral Raise
1
3
10-20 reps
10-20 reps
RPE 8
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
5
5-10 reps
RPE 9
2
Lat Pulldown (Reverse Grip)
2
1
10-20 reps
10-20 reps
RPE 9
RPE 10
3
Preacher Curl (EZ Bar)
3
1
10-20 reps
10-20 reps
RPE 9
RPE 10
4A
Shrug (Trap Bar)
3
1
10-20 reps
10-20 reps
RPE 9
RPE 10
4B
Cable Cross Body Lateral Raise
3
1
10-20 reps
10-20 reps
RPE 9
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
2
8-12 reps
RPE 7
2
Incline Bench Press (Barbell)
3
5-10 reps
RPE 7
3
Bench Press (Close Grip)
2
8-12 reps
RPE 7
4
Chest Fly (Cable)
2
10-20 reps
RPE 7
5
Skull Crusher
2
10-20 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
3
8-12 reps
RPE 7
2
Incline Bench Press (Barbell)
4
5-10 reps
RPE 7
3
Bench Press (Close Grip)
2
8-12 reps
RPE 7
4
Chest Fly (Cable)
2
10-20 reps
RPE 7
5
Skull Crusher
3
10-20 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
4
8-12 reps
RPE 7
2
Incline Bench Press (Barbell)
5
5-10 reps
RPE 7
3
Bench Press (Close Grip)
3
8-12 reps
RPE 7
4
Chest Fly (Cable)
2
10-20 reps
RPE 7
5
Skull Crusher
3
10-20 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
4
8-12 reps
RPE 7
2
Incline Bench Press (Barbell)
5
5-10 reps
RPE 7
3
Bench Press (Close Grip)
3
8-12 reps
RPE 7
4
Chest Fly (Cable)
3
10-20 reps
RPE 7
5
Skull Crusher
4
10-20 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
4
8-12 reps
RPE 8
2
Incline Bench Press (Barbell)
5
5-10 reps
RPE 8
3
Bench Press (Close Grip)
3
8-12 reps
RPE 8
4
Chest Fly (Cable)
3
10-20 reps
RPE 8
5
Skull Crusher
4
10-20 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
4
8-12 reps
RPE 8
2
Incline Bench Press (Barbell)
5
5-10 reps
RPE 8
3
Bench Press (Close Grip)
2
1
8-12 reps
8-12 reps
RPE 8
RPE 9
4
Chest Fly (Cable)
2
1
10-20 reps
10-20 reps
RPE 8
RPE 9
5
Skull Crusher
3
1
10-20 reps
10-20 reps
RPE 8
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
2
2
8-12 reps
8-12 reps
RPE 8
RPE 9
2
Incline Bench Press (Barbell)
3
2
5-10 reps
5-10 reps
RPE 8
RPE 9
3
Bench Press (Close Grip)
1
2
8-12 reps
8-12 reps
RPE 8
RPE 9
4
Chest Fly (Cable)
1
2
10-20 reps
10-20 reps
RPE 8
RPE 9
5
Skull Crusher
1
3
10-20 reps
10-20 reps
RPE 8
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
4
8-12 reps
RPE 9
2
Incline Bench Press (Barbell)
5
5-10 reps
RPE 9
3
Bench Press (Close Grip)
3
8-12 reps
RPE 9
4
Chest Fly (Cable)
2
1
10-20 reps
10-20 reps
RPE 9
RPE 10
5
Skull Crusher
2
2
10-20 reps
10-20 reps
RPE 9
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Deficit)
3
5-10 reps
RPE 7
2
Pull-Up (Bodyweight)
2
5-15 reps
RPE 7
3
Bicep Curl (EZ Bar)
2
8-12 reps
RPE 7
4
Incline Curl (Dumbbell)
2
10-20 reps
RPE 7
5A
Lateral Raise (Dumbbell)
2
10-20 reps
RPE 7
5B
Shrug (Dumbbell)
2
10-15 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Deficit)
4
5-10 reps
RPE 7
2
Pull-Up (Bodyweight)
2
5-15 reps
RPE 7
3
Bicep Curl (EZ Bar)
3
8-12 reps
RPE 7
4
Incline Curl (Dumbbell)
2
10-20 reps
RPE 7
5A
Lateral Raise (Dumbbell)
3
10-20 reps
RPE 7
5B
Shrug (Dumbbell)
3
10-15 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Deficit)
5
5-10 reps
RPE 7
2
Pull-Up (Bodyweight)
3
5-15 reps
RPE 7
3
Bicep Curl (EZ Bar)
3
8-12 reps
RPE 7
4
Incline Curl (Dumbbell)
3
10-20 reps
RPE 7
5A
Lateral Raise (Dumbbell)
3
10-20 reps
RPE 7
5B
Shrug (Dumbbell)
3
10-15 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Deficit)
5
5-10 reps
RPE 7
2
Pull-Up (Bodyweight)
3
5-15 reps
RPE 7
3
Bicep Curl (EZ Bar)
3
8-12 reps
RPE 7
4
Incline Curl (Dumbbell)
4
10-20 reps
RPE 7
5A
Lateral Raise (Dumbbell)
4
10-20 reps
RPE 7
5B
Shrug (Dumbbell)
4
10-15 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Deficit)
5
5-10 reps
RPE 8
2
Pull-Up (Bodyweight)
3
5-15 reps
RPE 8
3
Bicep Curl (EZ Bar)
3
8-12 reps
RPE 8
4
Incline Curl (Dumbbell)
4
10-20 reps
RPE 8
5A
Lateral Raise (Dumbbell)
4
10-20 reps
RPE 8
5B
Shrug (Dumbbell)
4
10-15 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Deficit)
5
5-10 reps
RPE 8
2
Pull-Up (Bodyweight)
2
1
5-15 reps
5-15 reps
RPE 8
RPE 9
3
Bicep Curl (EZ Bar)
2
1
8-12 reps
8-12 reps
RPE 8
RPE 9
4
Incline Curl (Dumbbell)
2
2
10-20 reps
10-20 reps
RPE 8
RPE 9
5A
Lateral Raise (Dumbbell)
2
2
10-20 reps
10-20 reps
RPE 8
RPE 9
5B
Shrug (Dumbbell)
2
2
10-15 reps
10-15 reps
RPE 8
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Deficit)
4
1
5-10 reps
5-10 reps
RPE 8
RPE 9
2
Pull-Up (Bodyweight)
1
2
5-15 reps
5-15 reps
RPE 8
RPE 9
3
Bicep Curl (EZ Bar)
1
2
8-12 reps
8-12 reps
RPE 8
RPE 9
4
Incline Curl (Dumbbell)
1
3
10-20 reps
10-20 reps
RPE 8
RPE 9
5A
Lateral Raise (Dumbbell)
1
3
10-20 reps
10-20 reps
RPE 8
RPE 9
5B
Shrug (Dumbbell)
1
3
10-15 reps
10-15 reps
RPE 8
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Deficit)
2
3
5-10 reps
5-10 reps
RPE 8
RPE 9
2
Pull-Up (Bodyweight)
2
1
5-15 reps
5-15 reps
RPE 9
RPE 10
3
Bicep Curl (EZ Bar)
3
8-12 reps
RPE 9
4
Incline Curl (Dumbbell)
3
1
10-20 reps
10-20 reps
RPE 9
RPE 10
5A
Lateral Raise (Dumbbell)
3
1
10-20 reps
10-20 reps
RPE 9
RPE 10
5B
Shrug (Dumbbell)
3
1
10-15 reps
10-15 reps
RPE 9
RPE 10
Week 1
1 / 8 Weeks
Day 3
1
Leg Press (45 Degrees)
2 Sets
8-12 Reps
@7
2
Incline Bench Press (Barbell)
3 Sets
5-10 Reps
@7
3
Bench Press (Close Grip)
2 Sets
8-12 Reps
@7
4
Chest Fly (Cable)
2 Sets
10-20 Reps
@7
5
Skull Crusher
2 Sets
10-20 Reps
@7
Day 2
1
Bent Over Row (Barbell)
3 Sets
5-10 Reps
@7
2
Lat Pulldown (Reverse Grip)
2 Sets
10-20 Reps
@7
3
Preacher Curl (EZ Bar)
2 Sets
10-20 Reps
@7
4A
Shrug (Trap Bar)
2 Sets
10-20 Reps
@7
4B
Cable Cross Body Lateral Raise
2 Sets
10-20 Reps
@7
Day 1
1
Squat (Barbell)
2 Sets
8-10 Reps
@7
2
Bench Press (Barbell)
3 Sets
4-8 Reps
@7
3
Chest Fly (Cable)
2 Sets
12-20 Reps
@7
4
Overhead Tricep Extension (Cable)
2 Sets
12-20 Reps
@7
5
Tricep Pushdown (Cable)
1 Set
10-20 Reps
@7
Day 4
1
Deadlift (Deficit)
3 Sets
5-10 Reps
@7
2
Pull-Up (Bodyweight)
2 Sets
5-15 Reps
@7
3
Bicep Curl (EZ Bar)
2 Sets
8-12 Reps
@7
4
Incline Curl (Dumbbell)
2 Sets
10-20 Reps
@7
5A
Lateral Raise (Dumbbell)
2 Sets
10-20 Reps
@7
5B
Shrug (Dumbbell)
2 Sets
10-15 Reps
@7