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Titan Strength & Mass - 4x Week hypertrohy Program
by Jesper E.
2 athletes joined
Program Description
Are you ready to transform your body and achieve peak physical performance? Our program is meticulously designed for those who are serious about building both muscle mass and strength. This isn't just another workout routine—it's a comprehensive approach to sculpting your physique and maximizing your power. ### Why Choose Our Program? **Balanced Focus:** Our program strikes the perfect balance between heavy compound lifts and targeted isolation exercises. You'll build a solid foundation with powerful movements like squats, deadlifts, and bench presses, ensuring maximum muscle recruitment and strength gains. Complementing these are precise isolation exercises that target individual muscle groups for hypertrophy and definition. **Progressive Overload:** Experience steady, sustainable progress with our structured increase in volume and intensity. Each week, you'll push your limits further, stimulating muscle growth and enhancing your strength. Our carefully calibrated progression ensures you avoid plateaus and keep making gains. **Comprehensive Approach:** We cover all aspects of fitness to deliver complete results. From strength-building compound movements to fine-tuning isolation work, you'll enjoy a well-rounded routine that enhances every part of your physique. Our program also includes mobility and flexibility work to support recovery and prevent injuries. ### Key Features - **Heavy Compound Lifts:** Develop raw strength with foundational exercises that engage multiple muscle groups. - **Targeted Isolation Work:** Fine-tune specific muscles for balanced growth and superior aesthetics. - **Gradual Progression:** Increase volume and intensity systematically to maximize gains without risking injury. Achieve the Body You Deserve Whether you're a seasoned lifter or just starting, our workout program is designed to adapt to your level and help you reach your goals. Join countless others who have transformed their bodies and boosted their strength with our proven system. Don't settle for mediocrity. Commit to excellence with our Ultimate Strength and Size Workout Program and start your journey to unparalleled muscle growth and power today!
Program Overview
Level
Novice, Intermediate, Beginner, Advanced
Goal
Bodybuilding, Muscle & Sculpting, Powerbuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
Jun 30, 2024 02:27
Last Edited
Jul 10, 2024 08:46
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Week 1
1 / 8 Weeks
Day 3
1
Leg Press (45 Degrees)
2 Sets
8-12 Reps
@7
2
Incline Bench Press (Barbell)
3 Sets
5-10 Reps
@7
3
Bench Press (Close Grip)
2 Sets
8-12 Reps
@7
4
Chest Fly (Cable)
2 Sets
10-20 Reps
@7
5
Skull Crusher
2 Sets
10-20 Reps
@7
Day 2
1
Bent Over Row (Barbell)
3 Sets
5-10 Reps
@7
2
Lat Pulldown (Reverse Grip)
2 Sets
10-20 Reps
@7
3
Preacher Curl (EZ Bar)
2 Sets
10-20 Reps
@7
4A
Shrug (Trap Bar)
2 Sets
10-20 Reps
@7
4B
Cable Cross Body Lateral Raise
2 Sets
10-20 Reps
@7
Day 1
1
Squat (Barbell)
2 Sets
8-10 Reps
@7
2
Bench Press (Barbell)
3 Sets
4-8 Reps
@7
3
Chest Fly (Cable)
2 Sets
12-20 Reps
@7
4
Overhead Tricep Extension (Cable)
2 Sets
12-20 Reps
@7
5
Tricep Pushdown (Cable)
1 Set
10-20 Reps
@7
Day 4
1
Deadlift (Deficit)
3 Sets
5-10 Reps
@7
2
Pull-Up (Bodyweight)
2 Sets
5-15 Reps
@7
3
Bicep Curl (EZ Bar)
2 Sets
8-12 Reps
@7
4
Incline Curl (Dumbbell)
2 Sets
10-20 Reps
@7
5A
Lateral Raise (Dumbbell)
2 Sets
10-20 Reps
@7
5B
Shrug (Dumbbell)
2 Sets
10-15 Reps
@7