Muscle Mastery

Program Description

The purpose of this program is to help lifters build muscle efficiently through a well-structured weekly routine. Rather than training every muscle group multiple times per week, this split gives each one a dedicated, intense session — allowing for full recovery before it's hit again. It’s designed for those who want to grow without rushing volume, chasing numbers, or burning out. You’ll train hard, stimulate every major muscle group effectively, and recover like a pro. Each training day focuses on one primary muscle group, allowing for maximum intensity, concentration, and true mind-muscle connection. This single-focus design helps avoid overlap fatigue and keeps recovery optimal throughout the week. You won’t just be lifting weights — you'll be mastering your physique, one muscle at a time. Feel free to swap out exercises as needed. I personally do most of my workouts in a home basement setup and only visit a public gym on leg days. If you prefer cable machines, smith presses, or gym-based variations — go for it. The real benefits come from the program’s structure and consistency, not from any single movement.

Program Overview