10km walking

Embark on a transformative 12-week journey with the 10km Walking program, designed for those looking to enhance their endurance and overall fitness. Committing just one day a week, you’ll engage in structured walking sessions that progressively build your stamina and strength. This program targets key muscle groups, including your quads, glutes, and core, ensuring a full-body workout with minimal equipment—perfect for at-home training. Lace up your shoes and step into a healthier lifestyle!