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10km walking

by Jamie M.
1 athletes joined

Program Description

10km walking per day will assist you in cutting and general well-being.

Program Overview

  • Level
    Beginner, Novice
  • Goal
    Athletics
  • Equipment
    At Home
  • Program Length
    12 weeks
  • Time Per Workout
    100 minutes
  • Created
    May 18, 2025 07:11
  • Last Edited
    May 18, 2025 07:17
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
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Exercise
Sets
Reps
Intensity
1
Walking
1
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Day 1
#
Exercise
Sets
Reps
Intensity
1
Walking
1
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Day 1
#
Exercise
Sets
Reps
Intensity
1
Walking
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Walking
1
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Day 1
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Exercise
Sets
Reps
Intensity
1
Walking
1
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Day 1
#
Exercise
Sets
Reps
Intensity
1
Walking
1
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Day 1
#
Exercise
Sets
Reps
Intensity
1
Walking
1
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Day 1
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Exercise
Sets
Reps
Intensity
1
Walking
1
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Day 1
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Exercise
Sets
Reps
Intensity
1
Walking
1
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Day 1
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Exercise
Sets
Reps
Intensity
1
Walking
1
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Day 1
#
Exercise
Sets
Reps
Intensity
1
Walking
1
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Day 1
#
Exercise
Sets
Reps
Intensity
1
Walking
1
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Week 1
1 / 12 Weeks
Day 1
1
Walking
1 Set
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