Program Description
aderwq4t
Program Overview
- LevelNovice
- GoalBodybuilding
- EquipmentFull Gym
- Program Length2 weeks
- Time Per Workout100 minutes
- CreatedJul 29, 2024 02:02
- Last EditedJul 14, 2025 03:28
Summary
Unleash your upper body potential with this focused 2-week program designed for serious lifters. Comprising two sessions per week, you'll engage in a variety of targeted exercises, including the Incline Bench Press, Pull-Ups, and Skull Crushers, all aimed at building strength and muscle definition. Each workout is crafted to challenge your limits, utilizing a full gym setup to maximize your gains. Get ready to sculpt your chest, back, and arms with intensity and purpose!