Wendler 5/3/1 - PR Test

Unlock your strength potential with the Wendler 5/3/1 - PR Test program, designed for serious lifters ready to push their limits. Over the course of one week, you'll engage in four focused training days, targeting key lifts such as the squat, bench press, deadlift, and overhead press. Each session is structured to progressively challenge your strength, helping you achieve personal records while honing your technique. Perfect for those equipped with a garage gym, this program is your ticket to elevating your performance and building a solid foundation for future gains.