Program Description
The feared smolov Squat program Listed on this program is only the Squat progression Minimal accessories required
Program Overview
- LevelIntermediate
- GoalPowerbuilding
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout40 minutes
- CreatedMay 27, 2025 06:52
- Last EditedAug 13, 2025 05:02
Summary
Unleash your leg strength with the SMOLOV squat program, a rigorous 12-week journey designed for serious lifters. Committing to three days a week, you'll focus on barbell squats, progressively increasing intensity to build muscle and power. This program targets your quadriceps, glutes, and hamstrings, ensuring comprehensive lower body development. Get ready to push your limits and redefine your squat game!