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BoostcampPNG

Greek God - The Gymcel Killer

by Nicholas S.

Program Description

This program is to get shredded, Greek God Aesthetics with MINIMAL time. You will look MORE jacked than guys who spend 7+ days a week in the gym.

Program Overview

  • Level
    Intermediate, Novice
  • Goal
    Muscle & Sculpting, Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    18 weeks
  • Time Per Workout
    60 minutes
  • Created
    Aug 19, 2025 06:38
  • Last Edited
    Aug 19, 2025 07:14
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
WEEK 13
WEEK 14
WEEK 15
WEEK 16
WEEK 17
WEEK 18
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Pull-Up (Weighted)
5
15 reps
RPE 10
4
Overhead Press (Dumbbell)
5
15 reps
RPE 10
5
Sit Up
5
15 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Seated Row (Cable)
5
15 reps
RPE 10
4
Leg Extension
5
15 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
15 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Lat Pulldown
5
15 reps
RPE 10
4
Overhead Press (Dumbbell)
5
15 reps
RPE 10
5
Sit Up
5
15 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Bent Over Row (Barbell)
5
15 reps
RPE 10
4
Leg Extension
5
15 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
15 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Pull-Up (Weighted)
5
15 reps
RPE 10
4
Overhead Press (Dumbbell)
5
15 reps
RPE 10
5
Sit Up
5
15 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Seated Row (Cable)
5
15 reps
RPE 10
4
Leg Extension
5
15 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
15 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Lat Pulldown
5
15 reps
RPE 10
4
Overhead Press (Dumbbell)
5
15 reps
RPE 10
5
Sit Up
5
15 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Bent Over Row (Barbell)
5
15 reps
RPE 10
4
Leg Extension
5
15 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
15 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Pull-Up (Weighted)
5
15 reps
RPE 10
4
Overhead Press (Dumbbell)
5
15 reps
RPE 10
5
Sit Up
5
15 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Seated Row (Cable)
5
15 reps
RPE 10
4
Leg Extension
5
15 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
15 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Lat Pulldown
5
15 reps
RPE 10
4
Overhead Press (Dumbbell)
5
15 reps
RPE 10
5
Sit Up
5
15 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Bent Over Row (Barbell)
5
15 reps
RPE 10
4
Leg Extension
5
15 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
15 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Pull-Up (Weighted)
5
15 reps
RPE 10
4
Overhead Press (Dumbbell)
5
15 reps
RPE 10
5
Sit Up
5
15 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Seated Row (Cable)
5
15 reps
RPE 10
4
Leg Extension
5
15 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
15 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Lat Pulldown
5
15 reps
RPE 10
4
Overhead Press (Dumbbell)
5
15 reps
RPE 10
5
Sit Up
5
15 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Bent Over Row (Barbell)
5
15 reps
RPE 10
4
Leg Extension
5
15 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
15 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Pull-Up (Weighted)
5
15 reps
RPE 10
4
Overhead Press (Dumbbell)
5
15 reps
RPE 10
5
Sit Up
5
15 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Seated Row (Cable)
5
15 reps
RPE 10
4
Leg Extension
5
15 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Bent Over Row (Barbell)
5
15 reps
RPE 10
4
Leg Extension
5
15 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Pull-Up (Weighted)
5
15 reps
RPE 10
4
Overhead Press (Dumbbell)
5
15 reps
RPE 10
5
Sit Up
5
15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Seated Row (Cable)
5
15 reps
RPE 10
4
Leg Extension
5
15 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Lat Pulldown
5
15 reps
RPE 10
4
Overhead Press (Dumbbell)
5
15 reps
RPE 10
5
Sit Up
5
15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Bent Over Row (Barbell)
5
15 reps
RPE 10
4
Leg Extension
5
15 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Pull-Up (Weighted)
5
15 reps
RPE 10
4
Overhead Press (Dumbbell)
5
15 reps
RPE 10
5
Sit Up
5
15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Seated Row (Cable)
5
15 reps
RPE 10
4
Leg Extension
5
15 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Lat Pulldown
5
15 reps
RPE 10
4
Overhead Press (Dumbbell)
5
15 reps
RPE 10
5
Sit Up
5
15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Bent Over Row (Barbell)
5
15 reps
RPE 10
4
Leg Extension
5
15 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Pull-Up (Weighted)
5
15 reps
RPE 10
4
Overhead Press (Dumbbell)
5
15 reps
RPE 10
5
Sit Up
5
15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Seated Row (Cable)
5
15 reps
RPE 10
4
Leg Extension
5
15 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Lat Pulldown
5
15 reps
RPE 10
4
Overhead Press (Dumbbell)
5
15 reps
RPE 10
5
Sit Up
5
15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Bent Over Row (Barbell)
5
15 reps
RPE 10
4
Leg Extension
5
15 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Pull-Up (Weighted)
5
15 reps
RPE 10
4
Overhead Press (Dumbbell)
5
15 reps
RPE 10
5
Sit Up
5
15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Seated Row (Cable)
5
15 reps
RPE 10
4
Leg Extension
5
15 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Lat Pulldown
5
15 reps
RPE 10
4
Overhead Press (Dumbbell)
5
15 reps
RPE 10
5
Sit Up
5
15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Bent Over Row (Barbell)
5
15 reps
RPE 10
4
Leg Extension
5
15 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Pull-Up (Weighted)
5
15 reps
RPE 10
4
Overhead Press (Dumbbell)
5
15 reps
RPE 10
5
Sit Up
5
15 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Lat Pulldown
5
15 reps
RPE 10
4
Overhead Press (Dumbbell)
5
15 reps
RPE 10
5
Sit Up
5
15 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Bent Over Row (Barbell)
5
15 reps
RPE 10
4
Leg Extension
5
15 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
15 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Pull-Up (Weighted)
5
15 reps
RPE 10
4
Overhead Press (Dumbbell)
5
15 reps
RPE 10
5
Sit Up
5
15 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Seated Row (Cable)
5
15 reps
RPE 10
4
Leg Extension
5
15 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
15 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Lat Pulldown
5
15 reps
RPE 10
4
Overhead Press (Dumbbell)
5
15 reps
RPE 10
5
Sit Up
5
15 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Bent Over Row (Barbell)
5
15 reps
RPE 10
4
Leg Extension
5
15 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
15 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Pull-Up (Weighted)
5
15 reps
RPE 10
4
Overhead Press (Dumbbell)
5
15 reps
RPE 10
5
Sit Up
5
15 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Seated Row (Cable)
5
15 reps
RPE 10
4
Leg Extension
5
15 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
15 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Lat Pulldown
5
15 reps
RPE 10
4
Overhead Press (Dumbbell)
5
15 reps
RPE 10
5
Sit Up
5
15 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Bent Over Row (Barbell)
5
15 reps
RPE 10
4
Leg Extension
5
15 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
15 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Pull-Up (Weighted)
5
15 reps
RPE 10
4
Overhead Press (Dumbbell)
5
15 reps
RPE 10
5
Sit Up
5
15 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Seated Row (Cable)
5
15 reps
RPE 10
4
Leg Extension
5
15 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
15 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Lat Pulldown
5
15 reps
RPE 10
4
Overhead Press (Dumbbell)
5
15 reps
RPE 10
5
Sit Up
5
15 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Bent Over Row (Barbell)
5
15 reps
RPE 10
4
Leg Extension
5
15 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
15 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Pull-Up (Weighted)
5
15 reps
RPE 10
4
Overhead Press (Dumbbell)
5
15 reps
RPE 10
5
Sit Up
5
15 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Seated Row (Cable)
5
15 reps
RPE 10
4
Leg Extension
5
15 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
15 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Lat Pulldown
5
15 reps
RPE 10
4
Overhead Press (Dumbbell)
5
15 reps
RPE 10
5
Sit Up
5
15 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
15 reps
RPE 10
2
Incline Bench Press (Barbell)
5
15 reps
RPE 10
3
Bent Over Row (Barbell)
5
15 reps
RPE 10
4
Leg Extension
5
15 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
15 reps
RPE 10
Week 1
1 / 18 Weeks
Day 1
1
Squat (Low Bar)
5 Sets
15 Reps
@10
2
Incline Bench Press (Barbell)
5 Sets
15 Reps
@10
3
Pull-Up (Weighted)
5 Sets
15 Reps
@10
4
Overhead Press (Dumbbell)
5 Sets
15 Reps
@10
5
Sit Up
5 Sets
15 Reps
@10
Day 2
1
Romanian Deadlift (Barbell)
5 Sets
15 Reps
@10
2
Incline Bench Press (Barbell)
5 Sets
15 Reps
@10
3
Bent Over Row (Barbell)
5 Sets
15 Reps
@10
4
Leg Extension
5 Sets
15 Reps
@10
5
Lateral Raise (Dumbbell)
5 Sets
15 Reps
@10
Day 3
1
Squat (Low Bar)
5 Sets
15 Reps
@10
2
Incline Bench Press (Barbell)
5 Sets
15 Reps
@10
3
Lat Pulldown
5 Sets
15 Reps
@10
4
Overhead Press (Dumbbell)
5 Sets
15 Reps
@10
5
Sit Up
5 Sets
15 Reps
@10