Program Description
My goal is to give any lifter whether advanced or newbie a well strucktured program that is simple but guarantees great results. After one month training block take one week off and recover HARDER THAN LAST TIME!!!
Program Overview
- LevelBeginner, Novice, Intermediate, Advanced
- GoalBodybuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedJul 30, 2024 05:45
- Last EditedJun 18, 2025 09:18
Summary
Unleash your potential with this 4-week HIT-inspired training program designed for those ready to push their limits. Comprising 5 intense sessions each week, you'll engage in a variety of exercises targeting all major muscle groups, utilizing machines, free weights, and cables. Each workout emphasizes forced reps and high intensity, ensuring you maximize muscle growth and strength gains. Get ready to challenge yourself and transform your physique!