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Eddie Hall's Deadlift Program Leading up to 500kgs
by Iron Hippo
11 athletes joined
Program Description
The deadlift program Eddie Hall wrote on a whiteboard during prep the 500kg lift.
Program Overview
Level
Intermediate, Advanced
Goal
Powerlifting, Athletics
Equipment
At Home
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Jun 26, 2024 03:24
Last Edited
Jul 09, 2024 11:30
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Week 1
1 / 12 Weeks
Day 1
1
Deadlift (Barbell)
8 Sets
2 Reps
50%
Day 1
1
Deadlift (Barbell)
3 Sets
10 Reps
70%
Day 1
1
Deadlift (Barbell)
8 Sets
2 Reps
50%
Day 1
1
Deadlift (Barbell)
3 Sets
8 Reps
75%
Day 1
1
Deadlift (Barbell)
8 Sets
2 Reps
50%
Day 1
1
Deadlift (Barbell)
3 Sets
5 Reps
80%
Day 1
1
Deadlift (Barbell)
8 Sets
2 Reps
50%
Day 1
1
Deadlift (Barbell)
3 Sets
3 Reps
85%
Day 1
1
Deadlift (Barbell)
8 Sets
2 Reps
50%
Day 1
1
Deadlift (Barbell)
3 Sets
1 Reps
90%
Day 1
1
Deadlift (Barbell)
8 Sets
2 Reps
50%
Day 1
1
Deadlift (Barbell)
1 Set
1 Reps
@10