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Eddie Hall's Deadlift Program Leading up to 500kgs

by Iron Hippo
132 athletes joined
4.0
(2 ratings)

Program Description

The deadlift program Eddie Hall wrote on a whiteboard during prep the 500kg lift.

Program Overview

  • Level
    Intermediate, Advanced
  • Goal
    Strength, Athletics
  • Equipment
    At Home
  • Program Length
    12 weeks
  • Time Per Workout
    60 minutes
  • Created
    Jun 26, 2024 03:24
  • Last Edited
    Mar 14, 2026 03:42

Summary

Unlock your potential with Eddie Hall's Deadlift Program, meticulously designed to help you reach the monumental goal of lifting 500kgs. Over the course of 12 weeks, you'll engage in focused barbell deadlift sessions once a week, progressively building strength and technique. Each workout targets key muscle groups including your back, legs, and core, ensuring a comprehensive approach to powerlifting. Get ready to elevate your lifts and transform your performance—your journey to greatness starts here!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
33.3%
Glutes
25%
Hamstrings
16.7%
Lower Back
16.7%
Abs
8.3%
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4.8 Stars with 10, 000+ Ratings
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
8
2 reps
50%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
10 reps
70%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
8
2 reps
50%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
8 reps
75%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
8
2 reps
50%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
80%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
8
2 reps
50%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
85%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
8
2 reps
50%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
1 reps
90%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
8
2 reps
50%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1 reps
RPE 10
Week 1
1 / 12 Weeks
Day 1
1
Deadlift (Barbell)
8 Sets
2 Reps
50%
WHAT PEOPLE ARE SAYING(2 ratings)
Only ratings with written feedback are displayed here.
4.00 / 5
Robokotkin -Age 38, Man
6 days ago
8 years of prior experience
As expected strength gains
More than expected muscle gains
No modifications
I have been doing this program (AND ONLY THIS, REMEMBER, BEING CONSISTENT IS A SIGN OF STRENGTH) for years and my gains a monumental. Sure, my bench is not great but my deadlift is soon almost at body weight. Never been happier or STRONGER TO DEAD LIFT.
Max C.Age 31, Man
a year ago
3 years of prior experience
More than expected strength gains
As expected muscle gains
No modifications
After this program I went from a 185kilo deadlift to a 500kilo deadlift would recommend!