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Aesthetical Demon 3

by André Pires

Program Description

Unleash your inner beast with the **Aesthetical Demon 3** program, a comprehensive 8-week journey designed for those serious about sculpting a powerful physique. With 24 training days packed into this intermediate-level program, you'll engage in a variety of exercises targeting all major muscle groups using a full gym setup. Expect to challenge yourself with weighted pull-ups, dips, and squats, all while honing your form and technique. Get ready to build strength, enhance muscle definition, and achieve the aesthetic physique you've always wanted!

Program Overview

  • Level
    Intermediate
  • Goal
    Muscle & Sculpting, Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    80 minutes
  • Created
    Nov 26, 2025 12:37
  • Last Edited
    Nov 27, 2025 02:25
Muscle Engagement
Front
Back
MuscleSet
Chest
13.8%
Triceps
12.1%
Front Delts
11.3%
Upper Back
9.6%
Middle Delts
8.2%
Biceps
8%
Lats
6.5%
Quadriceps
6.5%
Glutes
6.2%
Hamstrings
5.6%
Abs
4.8%
Abductors
2.8%
Adductors
2.5%
Lower Back
1.1%
Forearms
0.6%
Rear Delts
0.6%
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
6-10 reps
RPE 9.5
2
Dip (Weighted)
3
8-10 reps
RPE 9.5
3
Squat (Barbell)
2
6-8 reps
RPE 9.5
4
Lying Leg Curl
2
6-8 reps
RPE 9.5
5
Hammer Curl (Cable)
2
6-8 reps
RPE 9.5
6
V-Up
2
6-8 reps
RPE 9.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
6-10 reps
RPE 9.5
2
Dip (Weighted)
3
8-10 reps
RPE 9.5
3
Squat (Barbell)
2
6-8 reps
RPE 9.5
4
Lying Leg Curl
2
6-8 reps
RPE 9.5
5
Hammer Curl (Cable)
2
6-8 reps
RPE 9.5
6
V-Up
2
6-8 reps
RPE 9.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
6-10 reps
RPE 9.5
2
Dip (Weighted)
3
8-10 reps
RPE 9.5
3
Squat (Barbell)
2
6-8 reps
RPE 9.5
4
Lying Leg Curl
2
6-8 reps
RPE 9.5
5
Hammer Curl (Cable)
2
6-8 reps
RPE 9.5
6
V-Up
2
6-8 reps
RPE 9.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
6-10 reps
RPE 9.5
2
Dip (Weighted)
3
8-10 reps
RPE 9.5
3
Squat (Barbell)
2
6-8 reps
RPE 9.5
4
Lying Leg Curl
2
6-8 reps
RPE 9.5
5
Hammer Curl (Cable)
2
6-8 reps
RPE 9.5
6
V-Up
2
6-8 reps
RPE 9.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
6-10 reps
RPE 9.5
2
Dip (Weighted)
3
8-10 reps
RPE 9.5
3
Squat (Barbell)
2
6-8 reps
RPE 9.5
4
Lying Leg Curl
2
6-8 reps
RPE 9.5
5
Hammer Curl (Cable)
2
6-8 reps
RPE 9.5
6
V-Up
2
6-8 reps
RPE 9.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
6-10 reps
RPE 9.5
2
Dip (Weighted)
3
8-10 reps
RPE 9.5
3
Squat (Barbell)
2
6-8 reps
RPE 9.5
4
Lying Leg Curl
2
6-8 reps
RPE 9.5
5
Hammer Curl (Cable)
2
6-8 reps
RPE 9.5
6
V-Up
2
6-8 reps
RPE 9.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
6-10 reps
RPE 9.5
2
Dip (Weighted)
3
8-10 reps
RPE 9.5
3
Squat (Barbell)
2
6-8 reps
RPE 9.5
4
Lying Leg Curl
2
6-8 reps
RPE 9.5
5
Hammer Curl (Cable)
2
6-8 reps
RPE 9.5
6
V-Up
2
6-8 reps
RPE 9.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
6-10 reps
RPE 9.5
2
Dip (Weighted)
3
8-10 reps
RPE 9.5
3
Squat (Barbell)
2
6-8 reps
RPE 9.5
4
Lying Leg Curl
2
6-8 reps
RPE 9.5
5
Hammer Curl (Cable)
2
6-8 reps
RPE 9.5
6
V-Up
2
6-8 reps
RPE 9.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
6-10 reps
RPE 9.5
2
Deadlift (Barbell)
2
6-8 reps
RPE 9.5
3
T-Bar Row
2
8-10 reps
RPE 9.5
4
Chest Fly (Cable)
2
6-10 reps
RPE 9.5
5
Lateral Raise (Cable)
2
8-10 reps
RPE 9.5
6
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 9.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
6-10 reps
RPE 9.5
2
Deadlift (Barbell)
2
6-8 reps
RPE 9.5
3
T-Bar Row
2
8-10 reps
RPE 9.5
4
Chest Fly (Cable)
2
6-10 reps
RPE 9.5
5
Lateral Raise (Cable)
2
8-10 reps
RPE 9.5
6
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 9.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
6-10 reps
RPE 9.5
2
Deadlift (Barbell)
2
6-8 reps
RPE 9.5
3
T-Bar Row
2
8-10 reps
RPE 9.5
4
Chest Fly (Cable)
2
6-10 reps
RPE 9.5
5
Lateral Raise (Cable)
2
8-10 reps
RPE 9.5
6
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 9.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
6-10 reps
RPE 9.5
2
Deadlift (Barbell)
2
6-8 reps
RPE 9.5
3
T-Bar Row
2
8-10 reps
RPE 9.5
4
Chest Fly (Cable)
2
6-10 reps
RPE 9.5
5
Lateral Raise (Cable)
2
8-10 reps
RPE 9.5
6
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 9.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
6-10 reps
RPE 9.5
2
Deadlift (Barbell)
2
6-8 reps
RPE 9.5
3
T-Bar Row
2
8-10 reps
RPE 9.5
4
Chest Fly (Cable)
2
6-10 reps
RPE 9.5
5
Lateral Raise (Cable)
2
8-10 reps
RPE 9.5
6
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 9.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
6-10 reps
RPE 9.5
2
Deadlift (Barbell)
2
6-8 reps
RPE 9.5
3
T-Bar Row
2
8-10 reps
RPE 9.5
4
Chest Fly (Cable)
2
6-10 reps
RPE 9.5
5
Lateral Raise (Cable)
2
8-10 reps
RPE 9.5
6
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 9.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
6-10 reps
RPE 9.5
2
Deadlift (Barbell)
2
6-8 reps
RPE 9.5
3
T-Bar Row
2
8-10 reps
RPE 9.5
4
Chest Fly (Cable)
2
6-10 reps
RPE 9.5
5
Lateral Raise (Cable)
2
8-10 reps
RPE 9.5
6
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 9.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
6-10 reps
RPE 9.5
2
Deadlift (Barbell)
2
6-8 reps
RPE 9.5
3
T-Bar Row
2
8-10 reps
RPE 9.5
4
Chest Fly (Cable)
2
6-10 reps
RPE 9.5
5
Lateral Raise (Cable)
2
8-10 reps
RPE 9.5
6
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
6-8 reps
RPE 9.5
2
Kelso Shrug
2
6-8 reps
RPE 9.5
3
Pec Deck (Machine)
3
6-8 reps
RPE 9.5
4
Leg Extension
2
8-12 reps
RPE 9.5
5
Hip Abductor (Machine)
2
12-20 reps
RPE 9.5
6
Bayesian Curl
2
6-8 reps
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
6-8 reps
RPE 9.5
2
Kelso Shrug
2
6-8 reps
RPE 9.5
3
Pec Deck (Machine)
3
6-8 reps
RPE 9.5
4
Hip Abductor (Machine)
2
12-20 reps
RPE 9.5
5
Hip Adductor (Machine)
2
12-15 reps
RPE 9.5
6
Bayesian Curl
2
6-8 reps
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
6-8 reps
RPE 9.5
2
Kelso Shrug
2
6-8 reps
RPE 9.5
3
Pec Deck (Machine)
3
6-8 reps
RPE 9.5
4
Leg Extension
2
8-12 reps
RPE 9.5
5
Hip Abductor (Machine)
2
12-20 reps
RPE 9.5
6
Bayesian Curl
2
6-8 reps
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
6-8 reps
RPE 9.5
2
Kelso Shrug
2
6-8 reps
RPE 9.5
3
Pec Deck (Machine)
3
6-8 reps
RPE 9.5
4
Hip Abductor (Machine)
2
12-20 reps
RPE 9.5
5
Hip Adductor (Machine)
2
12-15 reps
RPE 9.5
6
Bayesian Curl
2
6-8 reps
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
6-8 reps
RPE 9.5
2
Kelso Shrug
2
6-8 reps
RPE 9.5
3
Pec Deck (Machine)
3
6-8 reps
RPE 9.5
4
Leg Extension
2
8-12 reps
RPE 9.5
5
Hip Abductor (Machine)
2
12-20 reps
RPE 9.5
6
Bayesian Curl
2
6-8 reps
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
6-8 reps
RPE 9.5
2
Kelso Shrug
2
6-8 reps
RPE 9.5
3
Pec Deck (Machine)
3
6-8 reps
RPE 9.5
4
Hip Abductor (Machine)
2
12-20 reps
RPE 9.5
5
Hip Adductor (Machine)
2
12-15 reps
RPE 9.5
6
Bayesian Curl
2
6-8 reps
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
6-8 reps
RPE 9.5
2
Kelso Shrug
2
6-8 reps
RPE 9.5
3
Pec Deck (Machine)
3
6-8 reps
RPE 9.5
4
Leg Extension
2
8-12 reps
RPE 9.5
5
Hip Abductor (Machine)
2
12-20 reps
RPE 9.5
6
Bayesian Curl
2
6-8 reps
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
6-8 reps
RPE 9.5
2
Kelso Shrug
2
6-8 reps
RPE 9.5
3
Pec Deck (Machine)
3
6-8 reps
RPE 9.5
4
Hip Abductor (Machine)
2
12-20 reps
RPE 9.5
5
Hip Adductor (Machine)
2
12-15 reps
RPE 9.5
6
Bayesian Curl
2
6-8 reps
RPE 9.5
Week 1
1 / 8 Weeks
Day 1
1
Pull-Up (Weighted)
3 Sets
6-10 Reps
@9.5
2
Dip (Weighted)
3 Sets
8-10 Reps
@9.5
3
Squat (Barbell)
2 Sets
6-8 Reps
@9.5
4
Lying Leg Curl
2 Sets
6-8 Reps
@9.5
5
Hammer Curl (Cable)
2 Sets
6-8 Reps
@9.5
6
V-Up
2 Sets
6-8 Reps
@9.5
Day 2
1
Overhead Press (Barbell)
3 Sets
6-10 Reps
@9.5
2
Deadlift (Barbell)
2 Sets
6-8 Reps
@9.5
3
T-Bar Row
2 Sets
8-10 Reps
@9.5
4
Chest Fly (Cable)
2 Sets
6-10 Reps
@9.5
5
Lateral Raise (Cable)
2 Sets
8-10 Reps
@9.5
6
Overhead Tricep Extension (Cable)
2 Sets
8-10 Reps
@9.5
Day 3
1
Incline Bench Press (Barbell)
3 Sets
6-8 Reps
@9.5
2
Kelso Shrug
2 Sets
6-8 Reps
@9.5
3
Pec Deck (Machine)
3 Sets
6-8 Reps
@9.5
4
Leg Extension
2 Sets
8-12 Reps
@9.5
5
Hip Abductor (Machine)
2 Sets
12-20 Reps
@9.5
6
Bayesian Curl
2 Sets
6-8 Reps
@9.5