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Berserker

by Kshatriya Strength
2 athletes joined

Program Description

Designed for seasoned athletes, this advanced hypertrophy training mesocycle is the ultimate challenge for those committed to pushing their boundaries.

Program Overview

  • Level
    Advanced
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    90 minutes
  • Created
    Oct 05, 2024 05:26
  • Last Edited
    Jun 18, 2025 08:51

Summary

Unleash your inner warrior with the Berserker program, a 6-week, 6-day training regimen designed to build strength and muscle across all major muscle groups. Each week focuses on targeted workouts, including quad and hamstring emphasis, with a mix of barbell, machine, and bodyweight exercises to keep your routine dynamic and engaging. Perfect for those ready to push their limits, this program combines intensity with variety to help you achieve your fitness goals. Equip yourself with a full gym and prepare to conquer your workouts!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8 reps
RPE 8
2
Split Squat (Smith Machine)
2
8 reps
RPE 8
3
Leg Extension
2
10 reps
RPE 8
4
Nordic Curl
2
AMRAP
RPE 8
5
Standing Calf Raise
3
20 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8 reps
RPE 8
2
Split Squat (Smith Machine)
2
8 reps
RPE 8
3
Leg Extension
2
10 reps
RPE 8
4
Nordic Curl
2
AMRAP
RPE 8
5
Standing Calf Raise
3
20 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8 reps
RPE 8
2
Split Squat (Smith Machine)
2
8 reps
RPE 8
3
Leg Extension
2
10 reps
RPE 8
4
Nordic Curl
2
AMRAP
RPE 8
5
Standing Calf Raise
3
20 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8 reps
RPE 8
2
Split Squat (Smith Machine)
2
8 reps
RPE 8
3
Leg Extension
2
10 reps
RPE 8
4
Nordic Curl
2
AMRAP
RPE 8
5
Standing Calf Raise
3
20 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8 reps
RPE 8
2
Split Squat (Smith Machine)
2
8 reps
RPE 8
3
Leg Extension
2
10 reps
RPE 8
4
Nordic Curl
2
AMRAP
RPE 8
5
Standing Calf Raise
3
20 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
RPE 6
2
Split Squat (Smith Machine)
1
8 reps
RPE 6
3
Leg Extension
1
10 reps
RPE 6
4
Nordic Curl
1
AMRAP
RPE 6
5
Standing Calf Raise
2
20 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
8 reps
RPE 8
2
Pull-Up (Bodyweight)
2
AMRAP
RPE 8
3
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
4
Lateral Raise (Dumbbell)
2
10 reps
RPE 8
5
Lu Raise
2
12 reps
RPE 8
6
Reverse Pec Deck
3
12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
8 reps
RPE 8
2
Pull-Up (Bodyweight)
2
AMRAP
RPE 8
3
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
4
Lateral Raise (Dumbbell)
2
10 reps
RPE 8
5
Lu Raise
2
12 reps
RPE 8
6
Reverse Pec Deck
3
12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
8 reps
RPE 8
2
Pull-Up (Bodyweight)
2
AMRAP
RPE 8
3
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
4
Lateral Raise (Dumbbell)
2
10 reps
RPE 8
5
Lu Raise
2
12 reps
RPE 8
6
Reverse Pec Deck
3
12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
8 reps
RPE 8
2
Pull-Up (Bodyweight)
2
AMRAP
RPE 8
3
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
4
Lateral Raise (Dumbbell)
2
10 reps
RPE 8
5
Lu Raise
2
12 reps
RPE 8
6
Reverse Pec Deck
3
12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
8 reps
RPE 8
2
Pull-Up (Bodyweight)
2
AMRAP
RPE 8
3
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
4
Lateral Raise (Dumbbell)
2
10 reps
RPE 8
5
Lu Raise
2
12 reps
RPE 8
6
Reverse Pec Deck
3
12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
2
8 reps
RPE 6
2
Pull-Up (Bodyweight)
1
AMRAP
RPE 6
3
Bicep Curl (EZ Bar)
2
10 reps
RPE 6
4
Lateral Raise (Dumbbell)
1
10 reps
RPE 6
5
Lu Raise
1
12 reps
RPE 6
6
Reverse Pec Deck
2
12 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
6 reps
RPE 8
2
Overhead Press (Machine)
2
8 reps
RPE 8
3
Chest Fly (Machine)
2
10 reps
RPE 8
4
Skull Crusher (Barbell)
2
10 reps
RPE 8
5
Single Arm Overhead Tricep Extension
2
12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
6 reps
RPE 8
2
Overhead Press (Machine)
2
8 reps
RPE 8
3
Chest Fly (Machine)
2
10 reps
RPE 8
4
Skull Crusher (Barbell)
2
10 reps
RPE 8
5
Single Arm Overhead Tricep Extension
2
12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
6 reps
RPE 8
2
Overhead Press (Machine)
2
8 reps
RPE 8
3
Chest Fly (Machine)
2
10 reps
RPE 8
4
Skull Crusher (Barbell)
2
10 reps
RPE 8
5
Single Arm Overhead Tricep Extension
2
12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
6 reps
RPE 8
2
Overhead Press (Machine)
2
8 reps
RPE 8
3
Chest Fly (Machine)
2
10 reps
RPE 8
4
Skull Crusher (Barbell)
2
10 reps
RPE 8
5
Single Arm Overhead Tricep Extension
2
12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
6 reps
RPE 8
2
Overhead Press (Machine)
2
8 reps
RPE 8
3
Chest Fly (Machine)
2
10 reps
RPE 8
4
Skull Crusher (Barbell)
2
10 reps
RPE 8
5
Single Arm Overhead Tricep Extension
2
12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
2
6 reps
RPE 6
2
Overhead Press (Machine)
1
8 reps
RPE 6
3
Chest Fly (Cable)
1
10 reps
RPE 6
4
Skull Crusher (Barbell)
1
10 reps
RPE 6
5
Single Arm Overhead Tricep Extension
1
12 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
3
8 reps
RPE 8
2
Lying Leg Curl
2
10 reps
RPE 8
3
Walking Lunge (Dumbbell)
2
8 reps
RPE 8
4
Seated Calf Raise
3
20 reps
RPE 8
5
Tibia Raise
3
20 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
3
8 reps
RPE 8
2
Lying Leg Curl
2
10 reps
RPE 8
3
Walking Lunge (Dumbbell)
2
8 reps
RPE 8
4
Seated Calf Raise
3
20 reps
RPE 8
5
Tibia Raise
3
20 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
3
8 reps
RPE 8
2
Lying Leg Curl
2
10 reps
RPE 8
3
Walking Lunge (Dumbbell)
2
8 reps
RPE 8
4
Seated Calf Raise
3
20 reps
RPE 8
5
Tibia Raise
3
20 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
3
8 reps
RPE 8
2
Lying Leg Curl
2
10 reps
RPE 8
3
Walking Lunge (Dumbbell)
2
8 reps
RPE 8
4
Seated Calf Raise
3
20 reps
RPE 8
5
Tibia Raise
3
20 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
3
8 reps
RPE 8
2
Lying Leg Curl
2
10 reps
RPE 8
3
Walking Lunge (Dumbbell)
2
8 reps
RPE 8
4
Seated Calf Raise
3
20 reps
RPE 8
5
Tibia Raise
3
20 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
2
8 reps
RPE 6
2
Lying Leg Curl
1
10 reps
RPE 6
3
Walking Lunge (Dumbbell)
1
8 reps
RPE 6
4
Seated Calf Raise
2
20 reps
RPE 6
5
Tibia Raise
2
20 reps
RPE 6
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
8 reps
RPE 8
2
Lat Prayer
2
10 reps
RPE 8
3
Seated Row (Machine)
2
10 reps
RPE 8
4
Lateral Raise (Cable)
3
10 reps
RPE 8
5
Incline Curl (Dumbbell)
2
12 reps
RPE 8
6
Wrist Roller
3
1 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
8 reps
RPE 8
2
Lat Prayer
2
10 reps
RPE 8
3
Seated Row (Machine)
2
10 reps
RPE 8
4
Lateral Raise (Cable)
3
10 reps
RPE 8
5
Incline Curl (Dumbbell)
2
12 reps
RPE 8
6
Wrist Roller
3
1 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
8 reps
RPE 8
2
Lat Prayer
2
10 reps
RPE 8
3
Seated Row (Machine)
2
10 reps
RPE 8
4
Lateral Raise (Cable)
3
10 reps
RPE 8
5
Incline Curl (Dumbbell)
2
12 reps
RPE 8
6
Wrist Roller
3
1 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
8 reps
RPE 8
2
Lat Prayer
2
10 reps
RPE 8
3
Seated Row (Machine)
2
10 reps
RPE 8
4
Lateral Raise (Cable)
3
10 reps
RPE 8
5
Incline Curl (Dumbbell)
2
12 reps
RPE 8
6
Wrist Roller
3
1 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
8 reps
RPE 8
2
Lat Prayer
2
10 reps
RPE 8
3
Seated Row (Machine)
2
10 reps
RPE 8
4
Lateral Raise (Cable)
3
10 reps
RPE 8
5
Incline Curl (Dumbbell)
2
12 reps
RPE 8
6
Wrist Roller
3
1 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
2
8 reps
RPE 6
2
Seated Row (Machine)
1
10 reps
RPE 6
3
Lat Prayer
1
10 reps
RPE 6
4
Lateral Raise (Cable)
2
10 reps
RPE 6
5
Incline Curl (Dumbbell)
1
12 reps
RPE 6
6
Wrist Roller
2
1 reps
RPE 6
Day 6
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
8 reps
RPE 8
2
Chest Press (Machine)
2
10 reps
RPE 8
3
Incline Fly Press (Dumbbell)
2
10 reps
RPE 8
4
Dip (Bodyweight)
2
AMRAP
RPE 8
5
Overhead Tricep Extension (Cable)
2
10 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
8 reps
RPE 8
2
Chest Press (Machine)
2
10 reps
RPE 8
3
Incline Fly Press (Dumbbell)
2
10 reps
RPE 8
4
Dip (Bodyweight)
2
AMRAP
RPE 8
5
Overhead Tricep Extension (Cable)
2
10 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
8 reps
RPE 8
2
Chest Press (Machine)
2
10 reps
RPE 8
3
Incline Fly Press (Dumbbell)
2
10 reps
RPE 8
4
Dip (Bodyweight)
2
AMRAP
RPE 8
5
Overhead Tricep Extension (Cable)
2
10 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
8 reps
RPE 8
2
Chest Press (Machine)
2
10 reps
RPE 8
3
Incline Fly Press (Dumbbell)
2
10 reps
RPE 8
4
Dip (Bodyweight)
2
AMRAP
RPE 8
5
Overhead Tricep Extension (Cable)
2
10 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
8 reps
RPE 8
2
Chest Press (Machine)
2
10 reps
RPE 8
3
Incline Fly Press (Dumbbell)
2
10 reps
RPE 8
4
Dip (Bodyweight)
2
AMRAP
RPE 8
5
Overhead Tricep Extension (Cable)
2
10 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
8 reps
RPE 6
2
Incline Chest Press (Machine)
1
10 reps
RPE 6
3
Incline Fly Press (Dumbbell)
1
10 reps
RPE 6
4
Dip (Bodyweight)
1
AMRAP
RPE 6
5
Overhead Tricep Extension (Cable)
1
10 reps
RPE 6
Week 1
1 / 6 Weeks
Day 2
1
Bent Over Row (Barbell)
3 Sets
8 Reps
@8
2
Pull-Up (Bodyweight)
2 Sets
AMRAP
@8
3
Bicep Curl (EZ Bar)
3 Sets
10 Reps
@8
4
Lateral Raise (Dumbbell)
2 Sets
10 Reps
@8
5
Lu Raise
2 Sets
12 Reps
@8
6
Reverse Pec Deck
3 Sets
12 Reps
@8
Day 3
1
Incline Bench Press (Barbell)
3 Sets
6 Reps
@8
2
Overhead Press (Machine)
2 Sets
8 Reps
@8
3
Chest Fly (Machine)
2 Sets
10 Reps
@8
4
Skull Crusher (Barbell)
2 Sets
10 Reps
@8
5
Single Arm Overhead Tricep Extension
2 Sets
12 Reps
@8
Day 4
1
Stiff Leg Deadlift
3 Sets
8 Reps
@8
2
Lying Leg Curl
2 Sets
10 Reps
@8
3
Walking Lunge (Dumbbell)
2 Sets
8 Reps
@8
4
Seated Calf Raise
3 Sets
20 Reps
@8
5
Tibia Raise
3 Sets
20 Reps
@8
Day 5
1
Lat Pulldown
3 Sets
8 Reps
@8
2
Lat Prayer
2 Sets
10 Reps
@8
3
Seated Row (Machine)
2 Sets
10 Reps
@8
4
Lateral Raise (Cable)
3 Sets
10 Reps
@8
5
Incline Curl (Dumbbell)
2 Sets
12 Reps
@8
6
Wrist Roller
3 Sets
1 Reps
@8
Day 6
1
Bench Press (Barbell)
3 Sets
8 Reps
@8
2
Chest Press (Machine)
2 Sets
10 Reps
@8
3
Incline Fly Press (Dumbbell)
2 Sets
10 Reps
@8
4
Dip (Bodyweight)
2 Sets
AMRAP
@8
5
Overhead Tricep Extension (Cable)
2 Sets
10 Reps
@8
Day 1
1
Squat (Barbell)
3 Sets
8 Reps
@8
2
Split Squat (Smith Machine)
2 Sets
8 Reps
@8
3
Leg Extension
2 Sets
10 Reps
@8
4
Nordic Curl
2 Sets
AMRAP
@8
5
Standing Calf Raise
3 Sets
20 Reps
@8