Program Description
Leviathan training is very simple. In both leader and anchor templates, you always work up to your training max for a single. After this, the main work and supplemental can be changed. But the premise is simple: work up and hit a single Weeks 1-3 (Leader cycle 1) Increase TMs Weeks 4-6 (Leader cycle 2) 7th Week deload Increase TMs Anchor cycle
Program Overview
- LevelBeginner, Novice, Intermediate, Advanced
- GoalPowerlifting, Powerbuilding, Muscle & Sculpting
- EquipmentGarage Gym
- Program Length3 weeks
- Time Per Workout60 minutes
- CreatedSep 19, 2024 03:39
- Last EditedJul 29, 2025 04:08
Summary
Unleash your strength with the 5/3/1 Leviathan program, designed for serious lifters ready to elevate their game. Over the course of 3 weeks, you'll train 4 days a week, focusing on core lifts like the Overhead Press and Deadlift, progressively increasing intensity to build raw power. Accessory work will enhance your push, pull, and core stability, ensuring a well-rounded approach to strength training. Perfect for those with a garage gym setup, this program will challenge you to push your limits and achieve impressive gains.