Program Description
**Lilly Workout Program** Transform your physique with Lilly, a 6-week program designed for those looking to build strength and sculpt their bodies. With 24 training sessions packed into this plan, you'll engage in a variety of exercises targeting all major muscle groups, including legs, back, and shoulders. Each week focuses on progressive overload, ensuring you challenge yourself and see continuous improvement. Get ready to elevate your fitness journey with effective workouts that fit seamlessly into your routine!
Program Overview
- LevelIntermediate
- GoalMuscle & Sculpting
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout60 minutes
- CreatedOct 14, 2025 10:07
- Last EditedOct 17, 2025 08:28
Summary
Transform your lower body with the Lilly program, a focused 6-week journey designed to sculpt and strengthen your legs and glutes. Committing just 4 days a week, you'll engage in a variety of targeted exercises, including leg presses, Romanian deadlifts, and hip thrusts, all tailored to maximize muscle growth and endurance. With a full gym at your disposal, you'll have the tools to push your limits and achieve strong, sculpted legs. Get ready to feel empowered and see real results!
Muscle Engagement
Front
Back
MuscleSet
Glutes
15.9%
Hamstrings
14.4%
Upper Back
10.3%
Quadriceps
9.9%
Triceps
7.9%
Biceps
7.4%
Lats
6.1%
Middle Delts
5.9%
Front Delts
5.5%
Chest
5%
Lower Back
4%
Abs
2.5%
Rear Delts
2.5%
Adductors
1%
Forearms
1%
Abductors
0.5%
Cardio
0.2%
Other
0.2%
