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Ab workout to have strong and visible abs
by Mohammed D.
8 athletes joined
Program Description
This program is to build the abdominal muscles because everyone always says you have to be very lean to see abs. But I have seen awesome results from this training and at around 18-22% body fat. You wouldn't cut to see your biceps and abs are a muscle group too, obviously you store more fat in the stomach but you get the jiff. Enjoy your abs!!!
Program Overview
Level
Beginner, Novice, Intermediate, Advanced
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
30 minutes
Created
Jun 28, 2024 12:22
Last Edited
Jul 22, 2024 03:14
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Week 1
1 / 12 Weeks
Day 1
1
Decline Sit Up (Weighted)
3 Sets
10-20 Reps
@9
2
Cable Crunch
3 Sets
12-20 Reps
@9.5
3
Hanging Leg Raise
3 Sets
10-20 Reps
@9
4
Hanging Toes To Bar
3 Sets
AMRAP
@10
5
Side Crunch (Cable)
3 Sets
15 Reps
@9
6
Plank
1 Set
1-5 mins
@10
Day 2
1
Decline Sit Up (Weighted)
3 Sets
10-20 Reps
@9
2
Cable Crunch
3 Sets
12-20 Reps
3
Hanging Leg Raise
3 Sets
AMRAP
4
Hanging Toes To Bar
3 Sets
AMRAP
5
Side Crunch (Cable)
3 Sets
15 Reps