5.0
(1 rating)
Program Description
Simple Bench Progression Scheme to replace your existing bench pressing volume. Aimed at those with both strength and size in mind. Add 2.5kg to the bar each time you complete a progression cycle. A spotter is recommended, especially for new lifters.
Program Overview
- LevelNovice, Intermediate, Beginner
- GoalPowerbuilding
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout30 minutes
- CreatedJul 15, 2024 03:19
- Last EditedJun 18, 2025 11:02
Summary
The Lestner Bench Programme V2 is a focused 12-week training plan designed to enhance your bench press performance. With two dedicated workout days each week, you'll alternate between heavy and light sessions, progressively increasing intensity to build strength and endurance in your chest. This program emphasizes barbell bench presses, ensuring you develop the power and technique needed for impressive gains. Ideal for those looking to elevate their lifting game, this plan is crafted for use in a garage gym, making it accessible and convenient for serious lifters. Get ready to push your limits and achieve your bench press goals!
