Program Description
Sung Jin Woo training program is for building muscle and gaining height for teenagers to gain this thing faster than normal.
Program Overview
- LevelBeginner, Intermediate, Novice
- GoalAthletics
- EquipmentAt Home
- Program Length7 weeks
- Time Per Workout10 minutes
- CreatedAug 20, 2024 01:21
- Last EditedJun 18, 2025 12:31
Summary
Unleash your potential with the **Sung Jin Woo and Aman Height + Muscle Build Training** program! Over the next 7 weeks, you'll engage in a dynamic, bodyweight-focused routine designed to enhance your strength and build muscle, all from the comfort of your home. With two training days each week, you'll tackle a variety of exercises targeting your core, legs, and full body, including planks, jump squats, and V-ups. Get ready to elevate your fitness game and achieve impressive results!
Muscle Engagement
Front
Back
MuscleSet
Abs
34%
Quadriceps
19.5%
Glutes
13.8%
Other
6.3%
Hamstrings
5.7%
Plyometrics
3.1%
Forearms
3.1%
Middle Delts
3.1%
Cardio
3.1%
Adductors
2.5%
Lower Back
1.9%
Calves
1.3%
Upper Back
1.3%
Lats
1.3%
