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Sung Jin Woo and Aman height+muscle build training

by Sung J.
1 athletes joined

Program Description

Sung Jin Woo training program is for building muscle and gaining height for teenagers to gain this thing faster than normal.

Program Overview

  • Level
    Beginner, Intermediate, Novice
  • Goal
    Athletics
  • Equipment
    At Home
  • Program Length
    7 weeks
  • Time Per Workout
    10 minutes
  • Created
    Aug 20, 2024 01:21
  • Last Edited
    Sep 11, 2024 12:27
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Jog
1
1 mins
RPE 7
2
Plank
1
1 mins
3
V-Up
1
7 reps
RPE 7
4
Sit Up
1
5 reps
RPE 10
5
Inchworm
1
5 reps
RPE 10
6
Pogo Hop
1
5 reps
RPE 10
7
Superman
1
5 reps
RPE 10
8
Pogo Jump
1
5 reps
RPE 10
9
Dead Hang
1
5 reps
RPE 7
10
Jump Rope
1
3 mins
RPE 7
11
Dragon Fly
1
5 reps
RPE 10
12
Jump Squat
1
5 reps
RPE 10
13
Side Plank
1
1 mins
14
Iron Cross
1
10 reps
15
Dragon Flag
1
5 reps
RPE 7
16
Sissy Squat
1
5 reps
RPE 10
17
Lateral Jump
1
5 reps
RPE 10
18
Forward Jump
1
5 reps
RPE 10
19
Reverse Plank
1
1 mins
20
Shadow Boxing
1
3 mins
21
Walking Lunge
1
5 reps
RPE 10
22
Russian Twist
1
10 reps
RPE 10
23
Bicycle Crunch
1
5 reps
RPE 10
24
Lying Leg Raise
1
3 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Jog
1
1 mins
RPE 7
2
Plank
1
1 mins
3
V-Up
1
7 reps
RPE 7
4
Sit Up
1
5 reps
RPE 10
5
Inchworm
1
5 reps
RPE 10
6
Pogo Hop
1
5 reps
RPE 10
7
Superman
1
5 reps
RPE 10
8
Pogo Jump
1
5 reps
RPE 10
9
Dead Hang
1
5 reps
RPE 7
10
Jump Rope
1
3 mins
RPE 7
11
Dragon Fly
1
5 reps
RPE 10
12
Jump Squat
1
5 reps
RPE 10
13
Side Plank
1
1 mins
14
Iron Cross
1
10 reps
15
Dragon Flag
1
5 reps
RPE 7
16
Sissy Squat
1
5 reps
RPE 10
17
Lateral Jump
1
5 reps
RPE 10
18
Forward Jump
1
5 reps
RPE 10
19
Reverse Plank
1
1 mins
20
Shadow Boxing
1
3 mins
21
Walking Lunge
1
5 reps
RPE 10
22
Russian Twist
1
10 reps
RPE 10
23
Bicycle Crunch
1
5 reps
RPE 10
24
Lying Leg Raise
1
3 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Jog
1
1 mins
RPE 7
2
Plank
1
1 mins
3
V-Up
1
7 reps
RPE 7
4
Sit Up
1
5 reps
RPE 10
5
Inchworm
1
5 reps
RPE 10
6
Pogo Hop
1
5 reps
RPE 10
7
Superman
1
5 reps
RPE 10
8
Pogo Jump
1
5 reps
RPE 10
9
Dead Hang
1
5 reps
RPE 7
10
Jump Rope
1
3 mins
RPE 7
11
Dragon Fly
1
5 reps
RPE 10
12
Jump Squat
1
5 reps
RPE 10
13
Side Plank
1
1 mins
14
Iron Cross
1
10 reps
15
Dragon Flag
1
5 reps
RPE 7
16
Sissy Squat
1
5 reps
RPE 10
17
Lateral Jump
1
5 reps
RPE 10
18
Forward Jump
1
5 reps
RPE 10
19
Reverse Plank
1
1 mins
20
Shadow Boxing
1
3 mins
21
Walking Lunge
1
5 reps
RPE 10
22
Russian Twist
1
10 reps
RPE 10
23
Bicycle Crunch
1
5 reps
RPE 10
24
Lying Leg Raise
1
3 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Jog
1
1 mins
RPE 7
2
Plank
1
1 mins
3
V-Up
1
7 reps
RPE 7
4
Sit Up
1
5 reps
RPE 10
5
Inchworm
1
5 reps
RPE 10
6
Pogo Hop
1
5 reps
RPE 10
7
Superman
1
5 reps
RPE 10
8
Pogo Jump
1
5 reps
RPE 10
9
Dead Hang
1
5 reps
RPE 7
10
Jump Rope
1
3 mins
RPE 7
11
Dragon Fly
1
5 reps
RPE 10
12
Jump Squat
1
5 reps
RPE 10
13
Side Plank
1
1 mins
14
Iron Cross
1
10 reps
15
Dragon Flag
1
5 reps
RPE 7
16
Sissy Squat
1
5 reps
RPE 10
17
Lateral Jump
1
5 reps
RPE 10
18
Forward Jump
1
5 reps
RPE 10
19
Reverse Plank
1
1 mins
20
Shadow Boxing
1
3 mins
21
Walking Lunge
1
5 reps
RPE 10
22
Russian Twist
1
10 reps
RPE 10
23
Bicycle Crunch
1
5 reps
RPE 10
24
Lying Leg Raise
1
3 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Jog
1
1 mins
RPE 7
2
Plank
1
1 mins
3
V-Up
1
7 reps
RPE 7
4
Sit Up
1
5 reps
RPE 10
5
Inchworm
1
5 reps
RPE 10
6
Pogo Hop
1
5 reps
RPE 10
7
Superman
1
5 reps
RPE 10
8
Pogo Jump
1
5 reps
RPE 10
9
Dead Hang
1
5 reps
RPE 7
10
Jump Rope
1
3 mins
RPE 7
11
Dragon Fly
1
5 reps
RPE 10
12
Jump Squat
1
5 reps
RPE 10
13
Side Plank
1
1 mins
14
Iron Cross
1
10 reps
15
Dragon Flag
1
5 reps
RPE 7
16
Sissy Squat
1
5 reps
RPE 10
17
Lateral Jump
1
5 reps
RPE 10
18
Forward Jump
1
5 reps
RPE 10
19
Reverse Plank
1
1 mins
20
Shadow Boxing
1
3 mins
21
Walking Lunge
1
5 reps
RPE 10
22
Russian Twist
1
10 reps
RPE 10
23
Bicycle Crunch
1
5 reps
RPE 10
24
Lying Leg Raise
1
3 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Jog
1
1 mins
RPE 7
2
Plank
1
1 mins
3
V-Up
1
7 reps
RPE 7
4
Sit Up
1
5 reps
RPE 10
5
Inchworm
1
5 reps
RPE 10
6
Pogo Hop
1
5 reps
RPE 10
7
Superman
1
5 reps
RPE 10
8
Pogo Jump
1
5 reps
RPE 10
9
Dead Hang
1
5 reps
RPE 7
10
Jump Rope
1
3 mins
RPE 7
11
Dragon Fly
1
5 reps
RPE 10
12
Jump Squat
1
5 reps
RPE 10
13
Side Plank
1
1 mins
14
Iron Cross
1
10 reps
15
Dragon Flag
1
5 reps
RPE 7
16
Sissy Squat
1
5 reps
RPE 10
17
Lateral Jump
1
5 reps
RPE 10
18
Forward Jump
1
5 reps
RPE 10
19
Reverse Plank
1
1 mins
20
Shadow Boxing
1
3 mins
21
Walking Lunge
1
5 reps
RPE 10
22
Russian Twist
1
10 reps
RPE 10
23
Bicycle Crunch
1
5 reps
RPE 10
24
Lying Leg Raise
1
3 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Jog
1
1 mins
RPE 7
2
Plank
1
1 mins
3
V-Up
1
7 reps
RPE 7
4
Sit Up
1
5 reps
RPE 10
5
Inchworm
1
5 reps
RPE 10
6
Pogo Hop
1
5 reps
RPE 10
7
Superman
1
5 reps
RPE 10
8
Pogo Jump
1
5 reps
RPE 10
9
Dead Hang
1
5 reps
RPE 7
10
Jump Rope
1
3 mins
RPE 7
11
Dragon Fly
1
5 reps
RPE 10
12
Jump Squat
1
5 reps
RPE 10
13
Side Plank
1
1 mins
14
Iron Cross
1
10 reps
15
Dragon Flag
1
5 reps
RPE 7
16
Sissy Squat
1
5 reps
RPE 10
17
Lateral Jump
1
5 reps
RPE 10
18
Forward Jump
1
5 reps
RPE 10
19
Reverse Plank
1
1 mins
20
Shadow Boxing
1
3 mins
21
Walking Lunge
1
5 reps
RPE 10
22
Russian Twist
1
10 reps
RPE 10
23
Bicycle Crunch
1
5 reps
RPE 10
24
Lying Leg Raise
1
3 reps
RPE 7
Day 2
No exercises added to this day
Day 2
No exercises added to this day
Week 1
1 / 7 Weeks
Day 1
1
Jog
1 Set
1 mins
@7
2
Plank
1 Set
1 mins
3
V-Up
1 Set
7 Reps
@7
4
Sit Up
1 Set
5 Reps
@10
5
Inchworm
1 Set
5 Reps
@10
6
Pogo Hop
1 Set
5 Reps
@10
7
Superman
1 Set
5 Reps
@10
8
Pogo Jump
1 Set
5 Reps
@10
9
Dead Hang
1 Set
5 Reps
@7
10
Jump Rope
1 Set
3 mins
@7
11
Dragon Fly
1 Set
5 Reps
@10
12
Jump Squat
1 Set
5 Reps
@10
13
Side Plank
1 Set
1 mins
14
Iron Cross
1 Set
10 Reps
15
Dragon Flag
1 Set
5 Reps
@7
16
Sissy Squat
1 Set
5 Reps
@10
17
Lateral Jump
1 Set
5 Reps
@10
18
Forward Jump
1 Set
5 Reps
@10
19
Reverse Plank
1 Set
1 mins
20
Shadow Boxing
1 Set
3 mins
21
Walking Lunge
1 Set
5 Reps
@10
22
Russian Twist
1 Set
10 Reps
@10
23
Bicycle Crunch
1 Set
5 Reps
@10
24
Lying Leg Raise
1 Set
3 Reps
@7
Day 2
No exercises added to this day