Sung Jin Woo and Aman height+muscle build training

by Sung J.
17 athletes joined

Program Description

Sung Jin Woo training program is for building muscle and gaining height for teenagers to gain this thing faster than normal.

Program Overview

  • Level
    Beginner, Intermediate, Novice
  • Goal
    Athletics
  • Equipment
    At Home
  • Program Length
    7 weeks
  • Time Per Workout
    10 minutes
  • Created
    Aug 20, 2024 01:21
  • Last Edited
    Jun 18, 2025 12:31

Summary

Unleash your potential with the **Sung Jin Woo and Aman Height + Muscle Build Training** program! Over the next 7 weeks, you'll engage in a dynamic, bodyweight-focused routine designed to enhance your strength and build muscle, all from the comfort of your home. With two training days each week, you'll tackle a variety of exercises targeting your core, legs, and full body, including planks, jump squats, and V-ups. Get ready to elevate your fitness game and achieve impressive results!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Jog
1
1 mins
RPE 7
2
Plank
1
1 mins
-
3
V-Up
1
7 reps
RPE 7
4
Sit Up
1
5 reps
RPE 10
5
Inchworm
1
5 reps
RPE 10
6
Pogo Hop
1
5 reps
RPE 10
7
Superman
1
5 reps
RPE 10
8
Pogo Jump
1
5 reps
RPE 10
9
Dead Hang
1
5 reps
RPE 7
10
Jump Rope
1
3 mins
RPE 7
11
Dragon Fly
1
5 reps
RPE 10
12
Jump Squat
1
5 reps
RPE 10
13
Side Plank
1
1 mins
-
14
Iron Cross
1
10 reps
-
15
Dragon Flag
1
5 reps
RPE 7
16
Sissy Squat
1
5 reps
RPE 10
17
Lateral Jump
1
5 reps
RPE 10
18
Forward Jump
1
5 reps
RPE 10
19
Reverse Plank
1
1 mins
-
20
Shadow Boxing
1
3 mins
-
21
Walking Lunge
1
5 reps
RPE 10
22
Russian Twist
1
10 reps
RPE 10
23
Bicycle Crunch
1
5 reps
RPE 10
24
Lying Leg Raise
1
3 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Jog
1
1 mins
RPE 7
2
Plank
1
1 mins
-
3
V-Up
1
7 reps
RPE 7
4
Sit Up
1
5 reps
RPE 10
5
Inchworm
1
5 reps
RPE 10
6
Pogo Hop
1
5 reps
RPE 10
7
Superman
1
5 reps
RPE 10
8
Pogo Jump
1
5 reps
RPE 10
9
Dead Hang
1
5 reps
RPE 7
10
Jump Rope
1
3 mins
RPE 7
11
Dragon Fly
1
5 reps
RPE 10
12
Jump Squat
1
5 reps
RPE 10
13
Side Plank
1
1 mins
-
14
Iron Cross
1
10 reps
-
15
Dragon Flag
1
5 reps
RPE 7
16
Sissy Squat
1
5 reps
RPE 10
17
Lateral Jump
1
5 reps
RPE 10
18
Forward Jump
1
5 reps
RPE 10
19
Reverse Plank
1
1 mins
-
20
Shadow Boxing
1
3 mins
-
21
Walking Lunge
1
5 reps
RPE 10
22
Russian Twist
1
10 reps
RPE 10
23
Bicycle Crunch
1
5 reps
RPE 10
24
Lying Leg Raise
1
3 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Jog
1
1 mins
RPE 7
2
Plank
1
1 mins
-
3
V-Up
1
7 reps
RPE 7
4
Sit Up
1
5 reps
RPE 10
5
Inchworm
1
5 reps
RPE 10
6
Pogo Hop
1
5 reps
RPE 10
7
Superman
1
5 reps
RPE 10
8
Pogo Jump
1
5 reps
RPE 10
9
Dead Hang
1
5 reps
RPE 7
10
Jump Rope
1
3 mins
RPE 7
11
Dragon Fly
1
5 reps
RPE 10
12
Jump Squat
1
5 reps
RPE 10
13
Side Plank
1
1 mins
-
14
Iron Cross
1
10 reps
-
15
Dragon Flag
1
5 reps
RPE 7
16
Sissy Squat
1
5 reps
RPE 10
17
Lateral Jump
1
5 reps
RPE 10
18
Forward Jump
1
5 reps
RPE 10
19
Reverse Plank
1
1 mins
-
20
Shadow Boxing
1
3 mins
-
21
Walking Lunge
1
5 reps
RPE 10
22
Russian Twist
1
10 reps
RPE 10
23
Bicycle Crunch
1
5 reps
RPE 10
24
Lying Leg Raise
1
3 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Jog
1
1 mins
RPE 7
2
Plank
1
1 mins
-
3
V-Up
1
7 reps
RPE 7
4
Sit Up
1
5 reps
RPE 10
5
Inchworm
1
5 reps
RPE 10
6
Pogo Hop
1
5 reps
RPE 10
7
Superman
1
5 reps
RPE 10
8
Pogo Jump
1
5 reps
RPE 10
9
Dead Hang
1
5 reps
RPE 7
10
Jump Rope
1
3 mins
RPE 7
11
Dragon Fly
1
5 reps
RPE 10
12
Jump Squat
1
5 reps
RPE 10
13
Side Plank
1
1 mins
-
14
Iron Cross
1
10 reps
-
15
Dragon Flag
1
5 reps
RPE 7
16
Sissy Squat
1
5 reps
RPE 10
17
Lateral Jump
1
5 reps
RPE 10
18
Forward Jump
1
5 reps
RPE 10
19
Reverse Plank
1
1 mins
-
20
Shadow Boxing
1
3 mins
-
21
Walking Lunge
1
5 reps
RPE 10
22
Russian Twist
1
10 reps
RPE 10
23
Bicycle Crunch
1
5 reps
RPE 10
24
Lying Leg Raise
1
3 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Jog
1
1 mins
RPE 7
2
Plank
1
1 mins
-
3
V-Up
1
7 reps
RPE 7
4
Sit Up
1
5 reps
RPE 10
5
Inchworm
1
5 reps
RPE 10
6
Pogo Hop
1
5 reps
RPE 10
7
Superman
1
5 reps
RPE 10
8
Pogo Jump
1
5 reps
RPE 10
9
Dead Hang
1
5 reps
RPE 7
10
Jump Rope
1
3 mins
RPE 7
11
Dragon Fly
1
5 reps
RPE 10
12
Jump Squat
1
5 reps
RPE 10
13
Side Plank
1
1 mins
-
14
Iron Cross
1
10 reps
-
15
Dragon Flag
1
5 reps
RPE 7
16
Sissy Squat
1
5 reps
RPE 10
17
Lateral Jump
1
5 reps
RPE 10
18
Forward Jump
1
5 reps
RPE 10
19
Reverse Plank
1
1 mins
-
20
Shadow Boxing
1
3 mins
-
21
Walking Lunge
1
5 reps
RPE 10
22
Russian Twist
1
10 reps
RPE 10
23
Bicycle Crunch
1
5 reps
RPE 10
24
Lying Leg Raise
1
3 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Jog
1
1 mins
RPE 7
2
Plank
1
1 mins
-
3
V-Up
1
7 reps
RPE 7
4
Sit Up
1
5 reps
RPE 10
5
Inchworm
1
5 reps
RPE 10
6
Pogo Hop
1
5 reps
RPE 10
7
Superman
1
5 reps
RPE 10
8
Pogo Jump
1
5 reps
RPE 10
9
Dead Hang
1
5 reps
RPE 7
10
Jump Rope
1
3 mins
RPE 7
11
Dragon Fly
1
5 reps
RPE 10
12
Jump Squat
1
5 reps
RPE 10
13
Side Plank
1
1 mins
-
14
Iron Cross
1
10 reps
-
15
Dragon Flag
1
5 reps
RPE 7
16
Sissy Squat
1
5 reps
RPE 10
17
Lateral Jump
1
5 reps
RPE 10
18
Forward Jump
1
5 reps
RPE 10
19
Reverse Plank
1
1 mins
-
20
Shadow Boxing
1
3 mins
-
21
Walking Lunge
1
5 reps
RPE 10
22
Russian Twist
1
10 reps
RPE 10
23
Bicycle Crunch
1
5 reps
RPE 10
24
Lying Leg Raise
1
3 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Jog
1
1 mins
RPE 7
2
Plank
1
1 mins
-
3
V-Up
1
7 reps
RPE 7
4
Sit Up
1
5 reps
RPE 10
5
Inchworm
1
5 reps
RPE 10
6
Pogo Hop
1
5 reps
RPE 10
7
Superman
1
5 reps
RPE 10
8
Pogo Jump
1
5 reps
RPE 10
9
Dead Hang
1
5 reps
RPE 7
10
Jump Rope
1
3 mins
RPE 7
11
Dragon Fly
1
5 reps
RPE 10
12
Jump Squat
1
5 reps
RPE 10
13
Side Plank
1
1 mins
-
14
Iron Cross
1
10 reps
-
15
Dragon Flag
1
5 reps
RPE 7
16
Sissy Squat
1
5 reps
RPE 10
17
Lateral Jump
1
5 reps
RPE 10
18
Forward Jump
1
5 reps
RPE 10
19
Reverse Plank
1
1 mins
-
20
Shadow Boxing
1
3 mins
-
21
Walking Lunge
1
5 reps
RPE 10
22
Russian Twist
1
10 reps
RPE 10
23
Bicycle Crunch
1
5 reps
RPE 10
24
Lying Leg Raise
1
3 reps
RPE 7
Day 2
No exercises added to this day
Day 2
No exercises added to this day
Week 1
1 / 7 Weeks
Day 1
1
Jog
1 Set
1 mins
@7
2
Plank
1 Set
1 mins
-
3
V-Up
1 Set
7 Reps
@7
4
Sit Up
1 Set
5 Reps
@10
5
Inchworm
1 Set
5 Reps
@10
6
Pogo Hop
1 Set
5 Reps
@10
7
Superman
1 Set
5 Reps
@10
8
Pogo Jump
1 Set
5 Reps
@10
9
Dead Hang
1 Set
5 Reps
@7
10
Jump Rope
1 Set
3 mins
@7
11
Dragon Fly
1 Set
5 Reps
@10
12
Jump Squat
1 Set
5 Reps
@10
13
Side Plank
1 Set
1 mins
-
14
Iron Cross
1 Set
10 Reps
-
15
Dragon Flag
1 Set
5 Reps
@7
16
Sissy Squat
1 Set
5 Reps
@10
17
Lateral Jump
1 Set
5 Reps
@10
18
Forward Jump
1 Set
5 Reps
@10
19
Reverse Plank
1 Set
1 mins
-
20
Shadow Boxing
1 Set
3 mins
-
21
Walking Lunge
1 Set
5 Reps
@10
22
Russian Twist
1 Set
10 Reps
@10
23
Bicycle Crunch
1 Set
5 Reps
@10
24
Lying Leg Raise
1 Set
3 Reps
@7
Day 2
No exercises added to this day