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Jeff Nippard Fundamentals - Hypertrophy Program

by Jack

Program Description

Unlock your muscle-building potential with the Jeff Nippard Fundamentals - Hypertrophy Program. Over 12 weeks, this structured plan guides you through three focused workouts per week, each lasting about 60 minutes, designed for both novice and intermediate lifters. Combining principles of bodybuilding and powerbuilding, you'll enhance your strength and size using a full gym setup. Get ready to transform your physique and elevate your training game!

Program Overview

  • Level
    Intermediate, Novice
  • Goal
    Bodybuilding, Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    12 weeks
  • Time Per Workout
    60 minutes
  • Created
    Sep 17, 2025 10:45
  • Last Edited
    Sep 17, 2025 10:46
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
10.1%
Glutes
9.5%
Hamstrings
9.5%
Triceps
9.5%
Upper Back
9.5%
Chest
9%
Front Delts
8%
Lats
7%
Biceps
6%
Abs
5.5%
Middle Delts
4.5%
Lower Back
3.5%
Calves
2.5%
Rear Delts
2.5%
Adductors
2%
Forearms
1%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
RPE 8
2
Bench Press (Barbell)
3
8-10 reps
RPE 8
3
Lat Pulldown
3
10-12 reps
RPE 8
4
Romanian Deadlift (Barbell)
3
10-12 reps
RPE 8
5
Dip (Bodyweight)
3
10-12 reps
RPE 8
6
Standing Calf Raise
3
10-12 reps
RPE 8
7
Bicep Curl (Dumbbell)
3
10-12 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
RPE 8
2
Bench Press (Barbell)
3
8-10 reps
RPE 8
3
Lat Pulldown
3
10-12 reps
RPE 8
4
Romanian Deadlift (Barbell)
3
10-12 reps
RPE 8
5
Dip (Bodyweight)
3
10-12 reps
RPE 8
6
Standing Calf Raise
3
10-12 reps
RPE 8
7
Bicep Curl (Dumbbell)
3
10-12 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
RPE 8
2
Bench Press (Barbell)
3
8-10 reps
RPE 8
3
Lat Pulldown
3
10-12 reps
RPE 8
4
Romanian Deadlift (Barbell)
3
10-12 reps
RPE 8
5
Dip (Bodyweight)
3
10-12 reps
RPE 8
6
Standing Calf Raise
3
10-12 reps
RPE 8
7
Bicep Curl (Dumbbell)
3
10-12 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
RPE 8
2
Bench Press (Barbell)
3
8-10 reps
RPE 8
3
Lat Pulldown
3
10-12 reps
RPE 8
4
Romanian Deadlift (Barbell)
3
10-12 reps
RPE 8
5
Dip (Bodyweight)
3
10-12 reps
RPE 8
6
Standing Calf Raise
3
10-12 reps
RPE 8
7
Bicep Curl (Dumbbell)
3
10-12 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
RPE 8
2
Bench Press (Barbell)
3
8-10 reps
RPE 8
3
Lat Pulldown
3
10-12 reps
RPE 8
4
Romanian Deadlift (Barbell)
3
10-12 reps
RPE 8
5
Dip (Bodyweight)
3
10-12 reps
RPE 8
6
Standing Calf Raise
3
10-12 reps
RPE 8
7
Bicep Curl (Dumbbell)
3
10-12 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
RPE 8
2
Bench Press (Barbell)
3
8-10 reps
RPE 8
3
Lat Pulldown
3
10-12 reps
RPE 8
4
Romanian Deadlift (Barbell)
3
10-12 reps
RPE 8
5
Dip (Bodyweight)
3
10-12 reps
RPE 8
6
Standing Calf Raise
3
10-12 reps
RPE 8
7
Bicep Curl (Dumbbell)
3
10-12 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
RPE 8
2
Bench Press (Barbell)
3
8-10 reps
RPE 8
3
Lat Pulldown
3
10-12 reps
RPE 8
4
Romanian Deadlift (Barbell)
3
10-12 reps
RPE 8
5
Dip (Bodyweight)
3
10-12 reps
RPE 8
6
Standing Calf Raise
3
10-12 reps
RPE 8
7
Bicep Curl (Dumbbell)
3
10-12 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
RPE 8
2
Bench Press (Barbell)
3
8-10 reps
RPE 8
3
Lat Pulldown
3
10-12 reps
RPE 8
4
Romanian Deadlift (Barbell)
3
10-12 reps
RPE 8
5
Dip (Bodyweight)
3
10-12 reps
RPE 8
6
Standing Calf Raise
3
10-12 reps
RPE 8
7
Bicep Curl (Dumbbell)
3
10-12 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
RPE 8
2
Bench Press (Barbell)
3
8-10 reps
RPE 8
3
Lat Pulldown
3
10-12 reps
RPE 8
4
Romanian Deadlift (Barbell)
3
10-12 reps
RPE 8
5
Dip (Bodyweight)
3
10-12 reps
RPE 8
6
Standing Calf Raise
3
10-12 reps
RPE 8
7
Bicep Curl (Dumbbell)
3
10-12 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
RPE 8
2
Bench Press (Barbell)
3
8-10 reps
RPE 8
3
Lat Pulldown
3
10-12 reps
RPE 8
4
Romanian Deadlift (Barbell)
3
10-12 reps
RPE 8
5
Dip (Bodyweight)
3
10-12 reps
RPE 8
6
Standing Calf Raise
3
10-12 reps
RPE 8
7
Bicep Curl (Dumbbell)
3
10-12 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
RPE 8
2
Bench Press (Barbell)
3
8-10 reps
RPE 8
3
Lat Pulldown
3
10-12 reps
RPE 8
4
Romanian Deadlift (Barbell)
3
10-12 reps
RPE 8
5
Dip (Bodyweight)
3
10-12 reps
RPE 8
6
Standing Calf Raise
3
10-12 reps
RPE 8
7
Bicep Curl (Dumbbell)
3
10-12 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
RPE 8
2
Bench Press (Barbell)
3
8-10 reps
RPE 8
3
Lat Pulldown
3
10-12 reps
RPE 8
4
Romanian Deadlift (Barbell)
3
10-12 reps
RPE 8
5
Dip (Bodyweight)
3
10-12 reps
RPE 8
6
Standing Calf Raise
3
10-12 reps
RPE 8
7
Bicep Curl (Dumbbell)
3
10-12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3-5 reps
RPE 8
2
Military Press (Barbell)
3
8-10 reps
RPE 8
3
Chest Supported Row (Machine)
3
10-12 reps
RPE 8
4
Leg Extension
3
10-12 reps
RPE 8
5
Chest Fly (Cable)
3
10-12 reps
RPE 8
6
Abs Crunch (Machine)
3
10-12 reps
RPE 8
7
Skull Crusher (Dumbbell)
3
10-12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3-5 reps
RPE 8
2
Military Press (Barbell)
3
8-10 reps
RPE 8
3
Chest Supported Row (Machine)
3
10-12 reps
RPE 8
4
Leg Extension
3
10-12 reps
RPE 8
5
Chest Fly (Cable)
3
10-12 reps
RPE 8
6
Abs Crunch (Machine)
3
10-12 reps
RPE 8
7
Skull Crusher (Dumbbell)
3
10-12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3-5 reps
RPE 8
2
Military Press (Barbell)
3
8-10 reps
RPE 8
3
Chest Supported Row (Machine)
3
10-12 reps
RPE 8
4
Leg Extension
3
10-12 reps
RPE 8
5
Chest Fly (Cable)
3
10-12 reps
RPE 8
6
Abs Crunch (Machine)
3
10-12 reps
RPE 8
7
Skull Crusher (Dumbbell)
3
10-12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3-5 reps
RPE 8
2
Military Press (Barbell)
3
8-10 reps
RPE 8
3
Chest Supported Row (Machine)
3
10-12 reps
RPE 8
4
Leg Extension
3
10-12 reps
RPE 8
5
Chest Fly (Cable)
3
10-12 reps
RPE 8
6
Abs Crunch (Machine)
3
10-12 reps
RPE 8
7
Skull Crusher (Dumbbell)
3
10-12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3-5 reps
RPE 8
2
Military Press (Barbell)
3
8-10 reps
RPE 8
3
Chest Supported Row (Machine)
3
10-12 reps
RPE 8
4
Leg Extension
3
10-12 reps
RPE 8
5
Chest Fly (Cable)
3
10-12 reps
RPE 8
6
Abs Crunch (Machine)
3
10-12 reps
RPE 8
7
Skull Crusher (Dumbbell)
3
10-12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3-5 reps
RPE 8
2
Military Press (Barbell)
3
8-10 reps
RPE 8
3
Chest Supported Row (Machine)
3
10-12 reps
RPE 8
4
Leg Extension
3
10-12 reps
RPE 8
5
Chest Fly (Cable)
3
10-12 reps
RPE 8
6
Abs Crunch (Machine)
3
10-12 reps
RPE 8
7
Skull Crusher (Dumbbell)
3
10-12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3-5 reps
RPE 8
2
Military Press (Barbell)
3
8-10 reps
RPE 8
3
Chest Supported Row (Machine)
3
10-12 reps
RPE 8
4
Leg Extension
3
10-12 reps
RPE 8
5
Chest Fly (Cable)
3
10-12 reps
RPE 8
6
Abs Crunch (Machine)
3
10-12 reps
RPE 8
7
Skull Crusher (Dumbbell)
3
10-12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3-5 reps
RPE 8
2
Military Press (Barbell)
3
8-10 reps
RPE 8
3
Chest Supported Row (Machine)
3
10-12 reps
RPE 8
4
Leg Extension
3
10-12 reps
RPE 8
5
Chest Fly (Cable)
3
10-12 reps
RPE 8
6
Abs Crunch (Machine)
3
10-12 reps
RPE 8
7
Skull Crusher (Dumbbell)
3
10-12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3-5 reps
RPE 8
2
Military Press (Barbell)
3
8-10 reps
RPE 8
3
Chest Supported Row (Machine)
3
10-12 reps
RPE 8
4
Leg Extension
3
10-12 reps
RPE 8
5
Chest Fly (Cable)
3
10-12 reps
RPE 8
6
Abs Crunch (Machine)
3
10-12 reps
RPE 8
7
Skull Crusher (Dumbbell)
3
10-12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3-5 reps
RPE 8
2
Military Press (Barbell)
3
8-10 reps
RPE 8
3
Chest Supported Row (Machine)
3
10-12 reps
RPE 8
4
Leg Extension
3
10-12 reps
RPE 8
5
Chest Fly (Cable)
3
10-12 reps
RPE 8
6
Abs Crunch (Machine)
3
10-12 reps
RPE 8
7
Skull Crusher (Dumbbell)
3
10-12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3-5 reps
RPE 8
2
Military Press (Barbell)
3
8-10 reps
RPE 8
3
Chest Supported Row (Machine)
3
10-12 reps
RPE 8
4
Leg Extension
3
10-12 reps
RPE 8
5
Chest Fly (Cable)
3
10-12 reps
RPE 8
6
Abs Crunch (Machine)
3
10-12 reps
RPE 8
7
Skull Crusher (Dumbbell)
3
10-12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3-5 reps
RPE 8
2
Military Press (Barbell)
3
8-10 reps
RPE 8
3
Chest Supported Row (Machine)
3
10-12 reps
RPE 8
4
Leg Extension
3
10-12 reps
RPE 8
5
Chest Fly (Cable)
3
10-12 reps
RPE 8
6
Abs Crunch (Machine)
3
10-12 reps
RPE 8
7
Skull Crusher (Dumbbell)
3
10-12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Walking Lunge (Dumbbell)
3
10-12 reps
RPE 8
2
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 8
3
Underhand Lat Pulldown
3
10-12 reps
RPE 8
4
Hip Thrust (Barbell)
3
10-12 reps
RPE 8
5
Face Pull
3
10-12 reps
RPE 8
6
Lateral Raise (Dumbbell)
3
10-12 reps
RPE 8
7
Lying Leg Curl
3
10-12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Walking Lunge (Dumbbell)
3
10-12 reps
RPE 8
2
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 8
3
Underhand Lat Pulldown
3
10-12 reps
RPE 8
4
Hip Thrust (Barbell)
3
10-12 reps
RPE 8
5
Face Pull
3
10-12 reps
RPE 8
6
Lateral Raise (Dumbbell)
3
10-12 reps
RPE 8
7
Lying Leg Curl
3
10-12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Walking Lunge (Dumbbell)
3
10-12 reps
RPE 8
2
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 8
3
Underhand Lat Pulldown
3
10-12 reps
RPE 8
4
Hip Thrust (Barbell)
3
10-12 reps
RPE 8
5
Face Pull
3
10-12 reps
RPE 8
6
Lateral Raise (Dumbbell)
3
10-12 reps
RPE 8
7
Lying Leg Curl
3
10-12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Walking Lunge (Dumbbell)
3
10-12 reps
RPE 8
2
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 8
3
Underhand Lat Pulldown
3
10-12 reps
RPE 8
4
Hip Thrust (Barbell)
3
10-12 reps
RPE 8
5
Face Pull
3
10-12 reps
RPE 8
6
Lateral Raise (Dumbbell)
3
10-12 reps
RPE 8
7
Lying Leg Curl
3
10-12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Walking Lunge (Dumbbell)
3
10-12 reps
RPE 8
2
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 8
3
Underhand Lat Pulldown
3
10-12 reps
RPE 8
4
Hip Thrust (Barbell)
3
10-12 reps
RPE 8
5
Face Pull
3
10-12 reps
RPE 8
6
Lateral Raise (Dumbbell)
3
10-12 reps
RPE 8
7
Lying Leg Curl
3
10-12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Walking Lunge (Dumbbell)
3
10-12 reps
RPE 8
2
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 8
3
Underhand Lat Pulldown
3
10-12 reps
RPE 8
4
Hip Thrust (Barbell)
3
10-12 reps
RPE 8
5
Face Pull
3
10-12 reps
RPE 8
6
Lateral Raise (Dumbbell)
3
10-12 reps
RPE 8
7
Lying Leg Curl
3
10-12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Walking Lunge (Dumbbell)
3
10-12 reps
RPE 8
2
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 8
3
Underhand Lat Pulldown
3
10-12 reps
RPE 8
4
Hip Thrust (Barbell)
3
10-12 reps
RPE 8
5
Face Pull
3
10-12 reps
RPE 8
6
Lateral Raise (Dumbbell)
3
10-12 reps
RPE 8
7
Lying Leg Curl
3
10-12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Walking Lunge (Dumbbell)
3
10-12 reps
RPE 8
2
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 8
3
Underhand Lat Pulldown
3
10-12 reps
RPE 8
4
Hip Thrust (Barbell)
3
10-12 reps
RPE 8
5
Face Pull
3
10-12 reps
RPE 8
6
Lateral Raise (Dumbbell)
3
10-12 reps
RPE 8
7
Lying Leg Curl
3
10-12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Walking Lunge (Dumbbell)
3
10-12 reps
RPE 8
2
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 8
3
Underhand Lat Pulldown
3
10-12 reps
RPE 8
4
Hip Thrust (Barbell)
3
10-12 reps
RPE 8
5
Face Pull
3
10-12 reps
RPE 8
6
Lateral Raise (Dumbbell)
3
10-12 reps
RPE 8
7
Lying Leg Curl
3
10-12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Walking Lunge (Dumbbell)
3
10-12 reps
RPE 8
2
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 8
3
Underhand Lat Pulldown
3
10-12 reps
RPE 8
4
Hip Thrust (Barbell)
3
10-12 reps
RPE 8
5
Face Pull
3
10-12 reps
RPE 8
6
Lateral Raise (Dumbbell)
3
10-12 reps
RPE 8
7
Lying Leg Curl
3
10-12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Walking Lunge (Dumbbell)
3
10-12 reps
RPE 8
2
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 8
3
Underhand Lat Pulldown
3
10-12 reps
RPE 8
4
Hip Thrust (Barbell)
3
10-12 reps
RPE 8
5
Face Pull
3
10-12 reps
RPE 8
6
Lateral Raise (Dumbbell)
3
10-12 reps
RPE 8
7
Lying Leg Curl
3
10-12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Walking Lunge (Dumbbell)
3
10-12 reps
RPE 8
2
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 8
3
Underhand Lat Pulldown
3
10-12 reps
RPE 8
4
Hip Thrust (Barbell)
3
10-12 reps
RPE 8
5
Face Pull
3
10-12 reps
RPE 8
6
Lateral Raise (Dumbbell)
3
10-12 reps
RPE 8
7
Lying Leg Curl
3
10-12 reps
RPE 8
Week 1
1 / 12 Weeks
Day 1
1
Squat (Barbell)
1 Set
1 Set
1 Set
6-8 Reps
6-8 Reps
6-8 Reps
@8
@8
@8
2
Bench Press (Barbell)
1 Set
1 Set
1 Set
8-10 Reps
8-10 Reps
8-10 Reps
@8
@8
@8
3
Lat Pulldown
1 Set
1 Set
1 Set
10-12 Reps
10-12 Reps
10-12 Reps
@8
@8
@8
4
Romanian Deadlift (Barbell)
1 Set
1 Set
1 Set
10-12 Reps
10-12 Reps
10-12 Reps
@8
@8
@8
5
Dip (Bodyweight)
1 Set
1 Set
1 Set
10-12 Reps
10-12 Reps
10-12 Reps
@8
@8
@8
6
Standing Calf Raise
1 Set
1 Set
1 Set
10-12 Reps
10-12 Reps
10-12 Reps
@8
@8
@8
7
Bicep Curl (Dumbbell)
1 Set
1 Set
1 Set
10-12 Reps
10-12 Reps
10-12 Reps
@8
@8
@8
Day 2
1
Deadlift (Barbell)
1 Set
1 Set
1 Set
3-5 Reps
3-5 Reps
3-5 Reps
@8
@8
@8
2
Military Press (Barbell)
1 Set
1 Set
1 Set
8-10 Reps
8-10 Reps
8-10 Reps
@8
@8
@8
3
Chest Supported Row (Machine)
1 Set
1 Set
1 Set
10-12 Reps
10-12 Reps
10-12 Reps
@8
@8
@8
4
Leg Extension
1 Set
1 Set
1 Set
10-12 Reps
10-12 Reps
10-12 Reps
@8
@8
@8
5
Chest Fly (Cable)
1 Set
1 Set
1 Set
10-12 Reps
10-12 Reps
10-12 Reps
@8
@8
@8
6
Abs Crunch (Machine)
1 Set
1 Set
1 Set
10-12 Reps
10-12 Reps
10-12 Reps
@8
@8
@8
7
Skull Crusher (Dumbbell)
1 Set
1 Set
1 Set
10-12 Reps
10-12 Reps
10-12 Reps
@8
@8
@8
Day 3
1
Walking Lunge (Dumbbell)
1 Set
1 Set
1 Set
10-12 Reps
10-12 Reps
10-12 Reps
@8
@8
@8
2
Incline Bench Press (Dumbbell)
1 Set
1 Set
1 Set
8-10 Reps
8-10 Reps
8-10 Reps
@8
@8
@8
3
Underhand Lat Pulldown
1 Set
1 Set
1 Set
10-12 Reps
10-12 Reps
10-12 Reps
@8
@8
@8
4
Hip Thrust (Barbell)
1 Set
1 Set
1 Set
10-12 Reps
10-12 Reps
10-12 Reps
@8
@8
@8
5
Face Pull
1 Set
1 Set
1 Set
10-12 Reps
10-12 Reps
10-12 Reps
@8
@8
@8
6
Lateral Raise (Dumbbell)
1 Set
1 Set
1 Set
10-12 Reps
10-12 Reps
10-12 Reps
@8
@8
@8
7
Lying Leg Curl
1 Set
1 Set
1 Set
10-12 Reps
10-12 Reps
10-12 Reps
@8
@8
@8