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Train like Toji Fushigurou
by North S.
1 athletes joined
Program Description
Train like Toji and get a V-Taper physique
Program Overview
Level
Intermediate
Goal
Muscle & Sculpting
Equipment
At Home
Program Length
12 weeks
Time Per Workout
40 minutes
Created
Jul 07, 2024 10:21
Last Edited
Jul 22, 2024 08:22
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Week 1
1 / 12 Weeks
Day 1
1
Bench Press (Dumbbell)
3 Sets
15-30 Reps
@9.5
2
Chin-Up (Bodyweight)
3 Sets
-
@9.5
3
Decline Push Up
3 Sets
15-30 Reps
@9.5
4A
Wrist Curls
2 Sets
10-15 Reps
@8.5
4B
Reverse Wrist Curl (Dumbbell)
1 Set
10-15 Reps
@8.5
5
Dips Between Chairs
3 Sets
15-30 Reps
@9.5
Day 2
1
Squat (Bodyweight)
3 Sets
12-25 Reps
@9
2
Deadlift (Dumbbell)
3 Sets
15-30 Reps
@9
3
Shrug (Dumbbell)
3 Sets
15-30 Reps
@9
4A
Hanging Leg Raise
2 Sets
@10
4B
Wide Grip Pull-Up
2 Sets
@10
5
Bicep Curl (Dumbbell)
3 Sets
10-20 Reps
@10
Day 4
1
Squat (Bodyweight)
3 Sets
12-25 Reps
@9
2
Deadlift (Dumbbell)
3 Sets
15-30 Reps
@9
3
Shrug (Dumbbell)
3 Sets
15-30 Reps
@9
4A
Hanging Leg Raise
2 Sets
@10
4B
Wide Grip Pull-Up
2 Sets
@10
5
Bicep Curl (Dumbbell)
3 Sets
10-20 Reps
@10
Day 3
1
Landmine Push Press
3 Sets
12-20 Reps
@10
2
Dumbbell Row
3 Sets
15 Reps
@7.5
3
Dips Between Chairs
3 Sets
12-18 Reps
@8
4
Lateral Raise (Dumbbell)
3 Sets
15-20 Reps
@10
5
Hammer Curl
3 Sets
15 Reps
@9