Body weight program

Transform your body with this 6-week bodyweight program designed to build strength and endurance without any equipment. Committing to five days a week, you'll engage in a variety of exercises targeting all major muscle groups, including push-ups, squats, and planks. Each workout is crafted to challenge your limits and enhance your fitness level, making it perfect for both beginners and seasoned lifters. Get ready to sculpt your physique and boost your overall strength—all from the comfort of your home!