Unlock your potential with the **Mobility and Hypertrophy** program, a comprehensive 4-week journey designed to enhance your strength and flexibility. Training four days a week, you'll engage in a variety of exercises, including dumbbell rows, bench presses, and lunges, all tailored to build muscle while improving your mobility. This program is perfect for those looking to elevate their fitness routine from the comfort of home, ensuring you develop a well-rounded physique. Get ready to challenge yourself and see real results!

Unlock your full potential with the Mobility and Hypertrophy program, designed to enhance your strength and flexibility over 4 weeks. This 4-day-a-week regimen combines targeted mobility work with hypertrophy-focused strength training, ensuring you build muscle while improving your range of motion. Perfect for lifters looking to break through plateaus and enhance overall performance, this program will leave you feeling stronger and more agile. Get ready to elevate your training and achieve lasting results!

Mobility and Hypertrophy

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Week 1

Week 2

Week 3

Week 4

Lu Raises

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Dumbbell Row

Romanian Deadlift (Barbell)

Barbell Row

Body Weight Lunges

Goblet Squat

Bench Press (Barbell)

Bicep Curl (Dumbbell)

Overhead Tricep Extension

Mobility and Hypertrophy

Program Description

Program Overview