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Abs

by Brian
2 athletes joined

Program Description

Strengthen core and build abs :)

Program Overview

  • Level
    Beginner, Novice, Intermediate
  • Goal
    Muscle, Strength
  • Equipment
    Garage Gym
  • Program Length
    8 weeks
  • Time Per Workout
    20 minutes
  • Created
    Apr 05, 2026 11:07
  • Last Edited
    Apr 05, 2026 11:32
Muscle Engagement
Front
Back
MuscleSet
Abs
100%
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-12 reps
RPE 9
2
Plank
3
1.25 mins
-
3
Russian Twist (Dumbbell)
3
15-20 reps
RPE 9
4
Reverse Abs Crunch (Bodyweight)
3
8-10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-12 reps
RPE 9
2
Plank
3
1.25 mins
-
3
Russian Twist (Dumbbell)
3
15-20 reps
RPE 9
4
Reverse Abs Crunch (Bodyweight)
3
8-10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-12 reps
RPE 9
2
Plank
3
1.5 mins
-
3
Russian Twist (Dumbbell)
3
15-20 reps
RPE 9
4
Reverse Abs Crunch (Bodyweight)
3
8-10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-12 reps
RPE 9
2
Plank
3
1.5 mins
-
3
Russian Twist (Dumbbell)
3
15-20 reps
RPE 9
4
Reverse Abs Crunch (Bodyweight)
3
8-10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-12 reps
RPE 9
2
Plank
3
1.75 mins
-
3
Russian Twist (Dumbbell)
3
15-20 reps
RPE 9
4
Reverse Abs Crunch (Bodyweight)
3
8-10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-12 reps
RPE 9
2
Plank
3
1.75 mins
-
3
Russian Twist (Dumbbell)
3
15-20 reps
RPE 9
4
Reverse Abs Crunch (Bodyweight)
3
8-10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-12 reps
RPE 9
2
Plank
3
2 mins
-
3
Russian Twist (Dumbbell)
3
15-20 reps
RPE 9
4
Reverse Abs Crunch (Bodyweight)
3
8-10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-12 reps
RPE 9
2
Plank
3
2 mins
-
3
Russian Twist (Dumbbell)
3
15-20 reps
RPE 9
4
Reverse Abs Crunch (Bodyweight)
3
8-10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-12 reps
RPE 9
2
Plank
3
1.25 mins
-
3
Russian Twist (Dumbbell)
3
15-20 reps
RPE 9
4
Reverse Abs Crunch (Bodyweight)
3
8-10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-12 reps
RPE 9
2
Plank
3
1.25 mins
-
3
Russian Twist (Dumbbell)
3
15-20 reps
RPE 9
4
Reverse Abs Crunch (Bodyweight)
3
8-10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-12 reps
RPE 9
2
Plank
3
1.5 mins
-
3
Russian Twist (Dumbbell)
3
15-20 reps
RPE 9
4
Reverse Abs Crunch (Bodyweight)
3
8-10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-12 reps
RPE 9
2
Plank
3
1.5 mins
-
3
Russian Twist (Dumbbell)
3
15-20 reps
RPE 9
4
Reverse Abs Crunch (Bodyweight)
3
8-10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-12 reps
RPE 9
2
Plank
3
1.75 mins
-
3
Russian Twist (Dumbbell)
3
15-20 reps
RPE 9
4
Reverse Abs Crunch (Bodyweight)
3
8-10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-12 reps
RPE 9
2
Plank
3
1.75 mins
-
3
Russian Twist (Dumbbell)
3
15-20 reps
RPE 9
4
Reverse Abs Crunch (Bodyweight)
3
8-10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-12 reps
RPE 9
2
Plank
3
2 mins
-
3
Russian Twist (Dumbbell)
3
15-20 reps
RPE 9
4
Reverse Abs Crunch (Bodyweight)
3
8-10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-12 reps
RPE 9
2
Plank
3
2 mins
-
3
Russian Twist (Dumbbell)
3
15-20 reps
RPE 9
4
Reverse Abs Crunch (Bodyweight)
3
8-10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-12 reps
RPE 9
2
Plank
3
1.25 mins
-
3
Russian Twist (Dumbbell)
3
15-20 reps
RPE 9
4
Reverse Abs Crunch (Bodyweight)
3
8-10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-12 reps
RPE 9
2
Plank
3
1.25 mins
-
3
Russian Twist (Dumbbell)
3
15-20 reps
RPE 9
4
Reverse Abs Crunch (Bodyweight)
3
8-10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-12 reps
RPE 9
2
Plank
3
1.5 mins
-
3
Russian Twist (Dumbbell)
3
15-20 reps
RPE 9
4
Reverse Abs Crunch (Bodyweight)
3
8-10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-12 reps
RPE 9
2
Plank
3
1.5 mins
-
3
Russian Twist (Dumbbell)
3
15-20 reps
RPE 9
4
Reverse Abs Crunch (Bodyweight)
3
8-10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-12 reps
RPE 9
2
Plank
3
1.75 mins
-
3
Russian Twist (Dumbbell)
3
15-20 reps
RPE 9
4
Reverse Abs Crunch (Bodyweight)
3
8-10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-12 reps
RPE 9
2
Plank
3
1.75 mins
-
3
Russian Twist (Dumbbell)
3
15-20 reps
RPE 9
4
Reverse Abs Crunch (Bodyweight)
3
8-10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-12 reps
RPE 9
2
Plank
3
2 mins
-
3
Russian Twist (Dumbbell)
3
15-20 reps
RPE 9
4
Reverse Abs Crunch (Bodyweight)
3
8-10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-12 reps
RPE 9
2
Plank
3
2 mins
-
3
Russian Twist (Dumbbell)
3
15-20 reps
RPE 9
4
Reverse Abs Crunch (Bodyweight)
3
8-10 reps
RPE 9
Week 1
1 / 8 Weeks
Day 1
1
Cable Crunch
1 Set
1 Set
1 Set
10-12 Reps
10-12 Reps
10-12 Reps
@9
@9
@9
2
Plank
1 Set
1 Set
1 Set
1.25 mins
1.25 mins
1.25 mins
-
-
-
3
Russian Twist (Dumbbell)
1 Set
1 Set
1 Set
15-20 Reps
15-20 Reps
15-20 Reps
@9
@9
@9
4
Reverse Abs Crunch (Bodyweight)
1 Set
1 Set
1 Set
8-10 Reps
8-10 Reps
8-10 Reps
@9
@9
@9
Day 2
1
Cable Crunch
1 Set
1 Set
1 Set
10-12 Reps
10-12 Reps
10-12 Reps
@9
@9
@9
2
Plank
1 Set
1 Set
1 Set
1.25 mins
1.25 mins
1.25 mins
-
-
-
3
Russian Twist (Dumbbell)
1 Set
1 Set
1 Set
15-20 Reps
15-20 Reps
15-20 Reps
@9
@9
@9
4
Reverse Abs Crunch (Bodyweight)
1 Set
1 Set
1 Set
8-10 Reps
8-10 Reps
8-10 Reps
@9
@9
@9
Day 3
1
Cable Crunch
1 Set
1 Set
1 Set
10-12 Reps
10-12 Reps
10-12 Reps
@9
@9
@9
2
Plank
1 Set
1 Set
1 Set
1.25 mins
1.25 mins
1.25 mins
-
-
-
3
Russian Twist (Dumbbell)
1 Set
1 Set
1 Set
15-20 Reps
15-20 Reps
15-20 Reps
@9
@9
@9
4
Reverse Abs Crunch (Bodyweight)
1 Set
1 Set
1 Set
8-10 Reps
8-10 Reps
8-10 Reps
@9
@9
@9