Program Description
The purpose of the Powerforge 3-Day Powerlifting Program is to help lifters build maximum strength in the squat, bench press, and deadlift while maintaining efficiency and balancing recovery. This program is designed for individuals with limited training time, focusing on effective, high-quality sessions to steadily increase 1RM, improve technique, and target weak points in just three workouts per week.
Program Overview
- LevelNovice, Intermediate
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length3 weeks
- Time Per Workout80 minutes
- CreatedDec 02, 2024 08:32
- Last EditedJun 18, 2025 08:06
Summary
Unleash your strength with the Powerforge: ChatGPT’s 3-Day Powerlifting Program, a focused 3-week regimen designed for serious lifters. Train three times a week with a blend of classic lifts like squats, deadlifts, and bench presses, all tailored to build raw power and muscle. Each session emphasizes intensity and volume, ensuring you push your limits while honing your technique. Perfect for those equipped with a garage gym, this program will forge your strength and elevate your performance to new heights.