Program Description
**Booshpooshy Powerlifting** is a comprehensive 6-week program designed to elevate your strength and technique in the big three lifts: squat, bench press, and deadlift. With 27 training sessions packed into just six weeks, you'll engage in targeted workouts that combine high-intensity sets and varied rep ranges to maximize your powerlifting potential. Each session lasts approximately 60 minutes, making it perfect for those with a busy schedule. Suitable for intermediate lifters, this program requires access to a full gym and is tailored to help you build strength and confidence in your lifts. Get ready to push your limits and achieve new personal records!
Program Overview
- LevelIntermediate
- GoalPowerlifting
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout60 minutes
- CreatedJun 30, 2025 12:16
- Last EditedJul 10, 2025 01:14
Summary
Unleash your strength with the Booshpooshy Powerlifting program, a focused 6-week journey designed for dedicated lifters. Train four days a week with a blend of foundational lifts like squats, deadlifts, and bench presses, complemented by accessory movements to enhance muscle growth and stability. Each session is crafted to push your limits, utilizing a full gym setup to maximize your performance. Get ready to elevate your powerlifting game and achieve new personal bests!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
17.8%
Hamstrings
16.8%
Glutes
16.4%
Chest
10%
Triceps
8.8%
Adductors
6.6%
Front Delts
5.8%
Abs
5.5%
Lower Back
3.3%
Upper Back
2.5%
Biceps
2.2%
Lats
2%
Middle Delts
1.7%
Abductors
0.3%
Forearms
0.3%
